Equipment
- egg slicer
Ingredients
- 4 oz Andouille sausage
- 4 Eggs
- 2 Slices Sourdough bread toasted (or bread of your preference)
- 2 tsp Butter
- 2 tsp Triple berry jam
Instructions
- For the sausage: cook in a 400°F oven to an internal temperature of 160°F using a thermometer.
- Bring a saucepan to a boil over medium-high heat. Once boiling, gently lower the eggs into the water using a slotted spoon and cook for 6 minutes. Drain well and fill the saucepan with tap water. Let the eggs sit in the water for 5 minutes before peeling them.
- Toast the bread. Spread with butter then jam.
- Mash the eggs in a bowl and season with salt and pepper.
- Serve with sausage and toast.
Nutrition
Calories: 478kcal | Carbohydrates: 20g | Protein: 25g | Fat: 33g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 387mg | Sodium: 753mg | Potassium: 361mg | Fiber: 1g | Sugar: 6g | Vitamin A: 624IU | Vitamin C: 1mg | Calcium: 92mg | Iron: 3mg
Soft Boiled Eggs
Equipment
- egg slicer
Ingredients
- 4 oz Andouille sausage
- 4 Eggs
- 2 Slices Sourdough bread toasted (or bread of your preference)
- 2 tsp Butter
- 2 tsp Triple berry jam
Instructions
- For the sausage: cook in a 400°F oven to an internal temperature of 160°F using a thermometer.
- Bring a saucepan to a boil over medium-high heat. Once boiling, gently lower the eggs into the water using a slotted spoon and cook for 6 minutes. Drain well and fill the saucepan with tap water. Let the eggs sit in the water for 5 minutes before peeling them.
- Toast the bread. Spread with butter then jam.
- Mash the eggs in a bowl and season with salt and pepper.
- Serve with sausage and toast.
Nutrition
Calories: 478kcalCarbohydrates: 20gProtein: 25gFat: 33gSaturated Fat: 11gPolyunsaturated Fat: 6gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 387mgSodium: 753mgPotassium: 361mgFiber: 1gSugar: 6gVitamin A: 624IUVitamin C: 1mgCalcium: 92mgIron: 3mg
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