Baked Sole and French Fries

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Prep Time: 45 minutes
Cook Time: 30 minutes
cooling: 1 hour
Servings: 2 servings
Calories: 755kcal

Ingredients

Banana Cream Pie

Crust

  • 1 TBSP Butter melted
  • 4 TBSP Graham cracker crumbs
  • 1/4 tsp Vanilla extract

Filling

  • 2 TBSP Half and Half
  • 1/2 Banana mashed with a fork until smooth
  • 2 TBSP Sugar
  • 1/2 tsp Cornstarch
  • 1 Egg yolk
  • 1/2 TBSP Butter
  • 1/4 tsp Vanilla extract
  • 2 TBSP Heavy cream

French Fries

  • 2 medium Potatoes
  • 4 cups Avocado oil or your preferred frying oil

Baked Sole

  • 6 oz Sole filets
  • 1 TBSP Extra-virgin olive oil
  • 2 wedges Lemon
  • 1/4 tsp Dried oregano
  • 2 slices Baguette toasted and drizzle with oil if desired season with salt and pepper

Tartar Sauce

  • 3 TBSP Mayonnaise
  • 1 TBSP Relish
  • 1/2 tsp Lemon juice

Mimosa

  • 2/3 cup Champagne (chilled) sub sparkling white wine
  • 2/3 cup Orange juice cold
  • 2 tbsp Gran Marnier sub Triple sec

Instructions

  • Cut the potatoes into 1/4-inch thick sticks. Place into a large bowl and cover completely with cold water for 20 minutes.

Banana Cream Pie

  • Preheat oven to 375°F.
  • Combine the ingredients for the crust in a bowl. Evenly distribute the mixture into portion cups. Press the mixture into the bottom so it is flat and compact.
  • In a medium saucepan, add half-and-half, banana, sugar, cornstarch and egg yolk; whisk until well combined. Place over medium heat and bring to a boil, stirring often. Boil for 1 minute, whisking constantly (it will become thick).
  • Remove from heat and add butter and vanilla extract; stir until well combined and butter has completely melted.
  • Cover with plastic wrap, pressing the plastic wrap directly onto the filling so its touching (this will prevent a skin from forming on the custard). Let sit at room temperature for 30 minutes.
  • Spoon the mixture over the graham cracker crust. Cover and refrigerate for about 1 hour.
  • Using an electric mixer or by hand with a whisk, whip the heavy cream until stiff peaks form. Refrigerate until ready to use. Top the pies with whipped cream before serving.

French Fries

  • Lower the oven heat to 350 degrees.
  • Drain the fries well and pat dry with a towel. Place on a parchment lined baking sheet. Cook in the oven until tender, about 15 to 20 minutes.
  • Remove from the oven and set aside to cool completely, about 20 to 30 minutes.
  • Start heating the oil in a pot on medium heat to between 350 to 375°F. Once the fries have cooled, fry them in the oil and cook until crispy and golden brown (cook in batches as needed, overcrowding will result in limp fries). Remove to a paper towel-lined large bowl and season with salt immediately to taste.

Baked Sole

  • Preheat the oven broiler to medium heat.
  • Season the sole with salt and pepper. Drizzle with oil. Bake on a baking sheet to an internal temperature of 115 degrees using a thermometer.
  • In a bowl mix together all ingredients for the sauce until fully combined. Season with salt and pepper to taste.

Mimosa

  • Stir all ingredients together. Pour into a wine glass or flute.

Serving

  • Serve the fish with tartar sauce on the side, lemon wedge, bread, banana cream pie, and mimosa.

Nutrition

Calories: 755kcal | Carbohydrates: 68g | Protein: 8g | Fat: 44g | Saturated Fat: 15g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 151mg | Sodium: 638mg | Potassium: 484mg | Fiber: 3g | Sugar: 36g | Vitamin A: 881IU | Vitamin C: 45mg | Calcium: 114mg | Iron: 3mg

Baked Sole and French Fries

No ratings yet
Prep Time 45 minutes
Cook Time 30 minutes
cooling 1 hour
Servings 2 servings
Calories 755 kcal

Ingredients
 
 

Banana Cream Pie

Crust

  • 1 TBSP Butter melted
  • 4 TBSP Graham cracker crumbs
  • 1/4 tsp Vanilla extract

Filling

  • 2 TBSP Half and Half
  • 1/2 Banana mashed with a fork until smooth
  • 2 TBSP Sugar
  • 1/2 tsp Cornstarch
  • 1 Egg yolk
  • 1/2 TBSP Butter
  • 1/4 tsp Vanilla extract
  • 2 TBSP Heavy cream

French Fries

  • 2 medium Potatoes
  • 4 cups Avocado oil or your preferred frying oil

Baked Sole

  • 6 oz Sole filets
  • 1 TBSP Extra-virgin olive oil
  • 2 wedges Lemon
  • 1/4 tsp Dried oregano
  • 2 slices Baguette toasted and drizzle with oil if desired season with salt and pepper

Tartar Sauce

  • 3 TBSP Mayonnaise
  • 1 TBSP Relish
  • 1/2 tsp Lemon juice

Mimosa

  • 2/3 cup Champagne (chilled) sub sparkling white wine
  • 2/3 cup Orange juice cold
  • 2 tbsp Gran Marnier sub Triple sec

Instructions
 

  • Cut the potatoes into 1/4-inch thick sticks. Place into a large bowl and cover completely with cold water for 20 minutes.

Banana Cream Pie

  • Preheat oven to 375°F.
  • Combine the ingredients for the crust in a bowl. Evenly distribute the mixture into portion cups. Press the mixture into the bottom so it is flat and compact.
  • In a medium saucepan, add half-and-half, banana, sugar, cornstarch and egg yolk; whisk until well combined. Place over medium heat and bring to a boil, stirring often. Boil for 1 minute, whisking constantly (it will become thick).
  • Remove from heat and add butter and vanilla extract; stir until well combined and butter has completely melted.
  • Cover with plastic wrap, pressing the plastic wrap directly onto the filling so its touching (this will prevent a skin from forming on the custard). Let sit at room temperature for 30 minutes.
  • Spoon the mixture over the graham cracker crust. Cover and refrigerate for about 1 hour.
  • Using an electric mixer or by hand with a whisk, whip the heavy cream until stiff peaks form. Refrigerate until ready to use. Top the pies with whipped cream before serving.

French Fries

  • Lower the oven heat to 350 degrees.
  • Drain the fries well and pat dry with a towel. Place on a parchment lined baking sheet. Cook in the oven until tender, about 15 to 20 minutes.
  • Remove from the oven and set aside to cool completely, about 20 to 30 minutes.
  • Start heating the oil in a pot on medium heat to between 350 to 375°F. Once the fries have cooled, fry them in the oil and cook until crispy and golden brown (cook in batches as needed, overcrowding will result in limp fries). Remove to a paper towel-lined large bowl and season with salt immediately to taste.

Baked Sole

  • Preheat the oven broiler to medium heat.
  • Season the sole with salt and pepper. Drizzle with oil. Bake on a baking sheet to an internal temperature of 115 degrees using a thermometer.
  • In a bowl mix together all ingredients for the sauce until fully combined. Season with salt and pepper to taste.

Mimosa

  • Stir all ingredients together. Pour into a wine glass or flute.

Serving

  • Serve the fish with tartar sauce on the side, lemon wedge, bread, banana cream pie, and mimosa.

Nutrition

Calories: 755kcalCarbohydrates: 68gProtein: 8gFat: 44gSaturated Fat: 15gPolyunsaturated Fat: 12gMonounsaturated Fat: 15gTrans Fat: 0.4gCholesterol: 151mgSodium: 638mgPotassium: 484mgFiber: 3gSugar: 36gVitamin A: 881IUVitamin C: 45mgCalcium: 114mgIron: 3mg
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