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Soft Boiled Eggs

Prep Time 15 minutes
Cook Time 15 minutes
Servings 2 Servings
Calories 478kcal

Equipment

  • egg slicer

Ingredients

  • 4 oz Andouille sausage
  • 4 Eggs
  • 2 Slices Sourdough bread toasted (or bread of your preference)
  • 2 tsp Butter
  • 2 tsp Triple berry jam
US Customary - Metric

Instructions

  • For the sausage: cook in a 400°F oven to an internal temperature of 160°F using a thermometer.
  • Bring a saucepan to a boil over medium-high heat. Once boiling, gently lower the eggs into the water using a slotted spoon and cook for 6 minutes. Drain well and fill the saucepan with tap water. Let the eggs sit in the water for 5 minutes before peeling them.
  • Toast the bread. Spread with butter then jam.
  • Mash the eggs in a bowl and season with salt and pepper.
  • Serve with sausage and toast.

Nutrition

Calories: 478kcal | Carbohydrates: 20g | Protein: 25g | Fat: 33g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 387mg | Sodium: 753mg | Potassium: 361mg | Fiber: 1g | Sugar: 6g | Vitamin A: 624IU | Vitamin C: 1mg | Calcium: 92mg | Iron: 3mg