Sesame Carrots & Bok Choy

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Prep Time: 5 minutes
Cook Time: 25 minutes
Servings: 4 servings
Calories: 60kcal

Ingredients

  • 2 cups Whole Baby Carrots
  • 1 tsp Extra-virgin olive oil
  • 2 cups Bok choy chopped
  • 2 tsp Sesame oil
  • 1 tsp Sesame seeds

Instructions

  • Place the carrots in a sauté pan and cover with water. Bring the carrots to a simmer.
  • Cook until the carrots are tender (about 10 to 15 minutes). You can check their tenderness by piercing them with a fork. Once cooked drain well.
  • In the meantime, heat the olive oil in a pan over medium heat. Add in the bok choy and sauté for 3 to 5 minutes, until it is tender but still crisp. Season with salt and pepper to taste.
  • Toss the carrots with sesame oil and bok choy. Taste and adjust the seasoning with salt if needed.
  • Sprinkle with sesame seeds to garnish.

Nutrition

Calories: 60kcal | Carbohydrates: 6g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 73mg | Potassium: 240mg | Fiber: 2g | Sugar: 3g | Vitamin A: 10389IU | Vitamin C: 17mg | Calcium: 62mg | Iron: 1mg

Sesame Carrots & Bok Choy

No ratings yet
Prep Time 5 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 60 kcal

Ingredients
 
 

  • 2 cups Whole Baby Carrots
  • 1 tsp Extra-virgin olive oil
  • 2 cups Bok choy chopped
  • 2 tsp Sesame oil
  • 1 tsp Sesame seeds

Instructions
 

  • Place the carrots in a sauté pan and cover with water. Bring the carrots to a simmer.
  • Cook until the carrots are tender (about 10 to 15 minutes). You can check their tenderness by piercing them with a fork. Once cooked drain well.
  • In the meantime, heat the olive oil in a pan over medium heat. Add in the bok choy and sauté for 3 to 5 minutes, until it is tender but still crisp. Season with salt and pepper to taste.
  • Toss the carrots with sesame oil and bok choy. Taste and adjust the seasoning with salt if needed.
  • Sprinkle with sesame seeds to garnish.

Nutrition

Calories: 60kcalCarbohydrates: 6gProtein: 1gFat: 4gSaturated Fat: 1gSodium: 73mgPotassium: 240mgFiber: 2gSugar: 3gVitamin A: 10389IUVitamin C: 17mgCalcium: 62mgIron: 1mg
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