Scrambled Eggs with Ham

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Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 2
Calories: 528kcal

Ingredients

Eggs

  • 1/2 TBSP Extra-virgin olive oil
  • 4 oz Deli ham chopped
  • 1/3 cup Green bell pepper diced small
  • 1 TBSP Butter plus more for the toast
  • 4 Eggs beaten
  • 2 slices Sourdough bread toasted

Beverage

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Prep ingredients per the instructions above.
  • Heat a non-stick pan over medium heat. Once hot, add the oil. Saute the peppers until softened then add in the ham and saute for 1 to 2 minutes more. Add in the butter and eggs and reduce the heat to medium-low. Use a spatula to move the eggs around the pan in circular motions until cooked and no longer runny.
  • Make toast: Toast the bread. Spread with butter.
  • Serve: Enjoy the eggs with toast and orange juice.

Nutrition

Calories: 528kcal | Carbohydrates: 39g | Protein: 28g | Fat: 29g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.3g | Cholesterol: 378mg | Sodium: 979mg | Potassium: 822mg | Fiber: 2g | Sugar: 22g | Vitamin A: 1196IU | Vitamin C: 133mg | Calcium: 117mg | Iron: 4mg

Scrambled Eggs with Ham

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Servings 2
Calories 528 kcal

Ingredients
 
 

Eggs

  • 1/2 TBSP Extra-virgin olive oil
  • 4 oz Deli ham chopped
  • 1/3 cup Green bell pepper diced small
  • 1 TBSP Butter plus more for the toast
  • 4 Eggs beaten
  • 2 slices Sourdough bread toasted

Beverage

  • 16 oz Orange juice cold

Instructions
 

  • Prep ingredients per the instructions above.
  • Heat a non-stick pan over medium heat. Once hot, add the oil. Saute the peppers until softened then add in the ham and saute for 1 to 2 minutes more. Add in the butter and eggs and reduce the heat to medium-low. Use a spatula to move the eggs around the pan in circular motions until cooked and no longer runny.
  • Make toast: Toast the bread. Spread with butter.
  • Serve: Enjoy the eggs with toast and orange juice.

Nutrition

Calories: 528kcalCarbohydrates: 39gProtein: 28gFat: 29gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 0.3gCholesterol: 378mgSodium: 979mgPotassium: 822mgFiber: 2gSugar: 22gVitamin A: 1196IUVitamin C: 133mgCalcium: 117mgIron: 4mg
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