Scrambled Eggs with Bagel

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Prep Time: 20 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 619kcal

Ingredients

Bagel and Eggs

  • 3 TBSP Whipped cream cheese
  • 2 cloves Garlic minced
  • 1 tsp Fresh chives minced
  • 1 TBSP Fresh parsley minced
  • 1 Your choice of bagel halved and toasted
  • 2 TBSP Butter
  • 4 Eggs beaten

Coffee

  • Coffee
  • Your choice of creamer
  • Your choice of sweetener
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Mix together the cream cheese, garlic, chives, and parsley.
  • Toast the bagel. Then spread the cream cheese onto the bagel.
  • Brew and prepare the coffee to your liking.
  • Heat a nonstick pan over medium-low heat. Add the butter and eggs. Stir the eggs continuously around the pan to fluff them up and cook until no longer runny. Remove from the heat immediately so as to not dry the eggs out. Season with salt and pepper to taste.

Nutrition

Calories: 619kcal | Carbohydrates: 59g | Protein: 24g | Fat: 31g | Saturated Fat: 16g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.5g | Cholesterol: 387mg | Sodium: 884mg | Potassium: 280mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1288IU | Vitamin C: 1mg | Calcium: 114mg | Iron: 3mg

Scrambled Eggs with Bagel

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Servings 2
Calories 619 kcal

Ingredients
 
 

Bagel and Eggs

  • 3 TBSP Whipped cream cheese
  • 2 cloves Garlic minced
  • 1 tsp Fresh chives minced
  • 1 TBSP Fresh parsley minced
  • 1 Your choice of bagel halved and toasted
  • 2 TBSP Butter
  • 4 Eggs beaten

Coffee

  • Coffee
  • Your choice of creamer
  • Your choice of sweetener

Instructions
 

  • Prep the ingredients per the instructions above.
  • Mix together the cream cheese, garlic, chives, and parsley.
  • Toast the bagel. Then spread the cream cheese onto the bagel.
  • Brew and prepare the coffee to your liking.
  • Heat a nonstick pan over medium-low heat. Add the butter and eggs. Stir the eggs continuously around the pan to fluff them up and cook until no longer runny. Remove from the heat immediately so as to not dry the eggs out. Season with salt and pepper to taste.

Nutrition

Calories: 619kcalCarbohydrates: 59gProtein: 24gFat: 31gSaturated Fat: 16gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.5gCholesterol: 387mgSodium: 884mgPotassium: 280mgFiber: 2gSugar: 1gVitamin A: 1288IUVitamin C: 1mgCalcium: 114mgIron: 3mg
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