Ingredients
Orange Juice
- 10 - 12 Oranges refrigerated so they're cold (About 5 to 6 oranges yield an 8oz glass of OJ).
Bagel and Eggs
- 2 Everything bagel or bagel of your choice halved and toasted
- 6 TBSP Cream cheese
- 4 Eggs beaten
- 2 TBSP Butter
Fruit:
- 2 cups Mixed fruit prepared accordingly (berries; sliced apples; bananas; etc.)
Instructions
- Place the oranges in the refrigerator the night before. Allow them to chill overnight.
- In the morning, slice the oranges in half and juice with a citrus reamer, or squeeze by hand. Remove any seeds. Pour the juice into a glass.
- Slice the bagels and toast them until golden brown.
- Spread the cream cheese on each half of the toasted bagels.
- Crack the eggs into a mixing bowl and whisk them together. Season with salt and pepper according to taste.
- Heat a skillet over medium heat and melt the butter.
- Pour the beaten eggs into the skillet and cook, stirring occasionally, until they are scrambled and cooked to your preferred consistency. Remove from heat.
- Wash and slice the assorted fruit as desired and arrange it on serving plates.
- Serve the bagel with eggs, fruit, and orange juice.
Nutrition
Calories: 1110kcal | Carbohydrates: 171g | Protein: 32g | Fat: 37g | Saturated Fat: 19g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.5g | Cholesterol: 401mg | Sodium: 924mg | Potassium: 1685mg | Fiber: 22g | Sugar: 90g | Vitamin A: 3599IU | Vitamin C: 354mg | Calcium: 388mg | Iron: 4mg
Scrambled Eggs and Bagel
Ingredients
Orange Juice
- 10 - 12 Oranges refrigerated so they're cold (About 5 to 6 oranges yield an 8oz glass of OJ).
Bagel and Eggs
- 2 Everything bagel or bagel of your choice halved and toasted
- 6 TBSP Cream cheese
- 4 Eggs beaten
- 2 TBSP Butter
Fruit:
- 2 cups Mixed fruit prepared accordingly (berries; sliced apples; bananas; etc.)
Instructions
- Place the oranges in the refrigerator the night before. Allow them to chill overnight.
- In the morning, slice the oranges in half and juice with a citrus reamer, or squeeze by hand. Remove any seeds. Pour the juice into a glass.
- Slice the bagels and toast them until golden brown.
- Spread the cream cheese on each half of the toasted bagels.
- Crack the eggs into a mixing bowl and whisk them together. Season with salt and pepper according to taste.
- Heat a skillet over medium heat and melt the butter.
- Pour the beaten eggs into the skillet and cook, stirring occasionally, until they are scrambled and cooked to your preferred consistency. Remove from heat.
- Wash and slice the assorted fruit as desired and arrange it on serving plates.
- Serve the bagel with eggs, fruit, and orange juice.
Nutrition
Calories: 1110kcalCarbohydrates: 171gProtein: 32gFat: 37gSaturated Fat: 19gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.5gCholesterol: 401mgSodium: 924mgPotassium: 1685mgFiber: 22gSugar: 90gVitamin A: 3599IUVitamin C: 354mgCalcium: 388mgIron: 4mg
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