Savory Oatmeal, Spinach, Eggs

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Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 394kcal

Ingredients

  • 3/4 cup Rolled oats
  • 2 tbsp Extra-virgin olive oil
  • 8 Eggs
  • 6 oz Chicken sausage links sliced
  • 4 slices Multigrain bread (or bread of your choice)
  • 2 cups Baby spinach
  • 4 tsp Parmesan cheese grated
  • 1/2 Pineapple peeled and cut into chunks
US Customary - Metric

Instructions

  • Cook the oatmeal according to the directions on the package. Once cooked, remove from the heat and cover with a lid to keep warm.
  • Heat the oil in a nonstick pan over medium low heat. Crack the eggs on a flat surface being careful not to break the yolk into the pan. Cook until the egg whites are firm about 3 - 4 minutes, then gently flip the eggs and cook for another 30 seconds.
  • In a nonstick pan over medium heat brown the chicken sausage slices on each side. Toast the bread.
  • Lay down the oats; top with spinach and then eggs. Sprinkle evenly with parmesan cheese. Season with salt and pepper. Serve with chicken sausage and pineapple on the side.

Video

Nutrition

Calories: 394kcal | Carbohydrates: 28g | Protein: 21g | Fat: 23g | Saturated Fat: 5g | Cholesterol: 358mg | Sodium: 596mg | Potassium: 383mg | Fiber: 3g | Sugar: 12g | Vitamin A: 2097IU | Vitamin C: 59mg | Calcium: 102mg | Iron: 3mg

Savory Oatmeal, Spinach, Eggs

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 394 kcal

Ingredients
 
 

  • 3/4 cup Rolled oats
  • 2 tbsp Extra-virgin olive oil
  • 8 Eggs
  • 6 oz Chicken sausage links sliced
  • 4 slices Multigrain bread (or bread of your choice)
  • 2 cups Baby spinach
  • 4 tsp Parmesan cheese grated
  • 1/2 Pineapple peeled and cut into chunks

Instructions
 

  • Cook the oatmeal according to the directions on the package. Once cooked, remove from the heat and cover with a lid to keep warm.
  • Heat the oil in a nonstick pan over medium low heat. Crack the eggs on a flat surface being careful not to break the yolk into the pan. Cook until the egg whites are firm about 3 - 4 minutes, then gently flip the eggs and cook for another 30 seconds.
  • In a nonstick pan over medium heat brown the chicken sausage slices on each side. Toast the bread.
  • Lay down the oats; top with spinach and then eggs. Sprinkle evenly with parmesan cheese. Season with salt and pepper. Serve with chicken sausage and pineapple on the side.

Video

Nutrition

Calories: 394kcalCarbohydrates: 28gProtein: 21gFat: 23gSaturated Fat: 5gCholesterol: 358mgSodium: 596mgPotassium: 383mgFiber: 3gSugar: 12gVitamin A: 2097IUVitamin C: 59mgCalcium: 102mgIron: 3mg
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