Ingredients
- 3/4 cup Rolled oats
- 1.5 cups Milk
- 4 tsp Parmesan cheese grated
- 2 tbsp Extra-virgin olive oil
- 8 Eggs
- 6 oz Chicken sausage links sliced
- 4 slices Multigrain bread (or bread of your choice)
- 2 cups Grapes (Check the Fall Fruit guide to substitute seasonal fruits)
Instructions
- Cook the oatmeal in the milk according to the directions on the package. Once cooked, remove from heat and stir in parmesan cheese, and season with salt and pepper to taste. Cover with a lid to keep warm.
- Heat the oil in a nonstick pan over medium-low heat. Crack the eggs on a flat surface being careful not to break the yolk into the pan. Cook until the egg whites are firm about 3 to 4 minutes, then gently flip the eggs and cook for another 30 seconds.
- In a nonstick pan over medium heat, brown the chicken sausage slices on each side. Toast the bread.
- Serve the oats with eggs, toast, chicken sausage, and grapes on the side.
Video
Nutrition
Calories: 511kcal | Carbohydrates: 43g | Protein: 27g | Fat: 27g | Saturated Fat: 7g | Cholesterol: 367mg | Sodium: 730mg | Potassium: 511mg | Fiber: 4g | Sugar: 19g | Vitamin A: 823IU | Vitamin C: 3mg | Calcium: 210mg | Iron: 4mg
Savory Oatmeal and Eggs
Ingredients
- 3/4 cup Rolled oats
- 1.5 cups Milk
- 4 tsp Parmesan cheese grated
- 2 tbsp Extra-virgin olive oil
- 8 Eggs
- 6 oz Chicken sausage links sliced
- 4 slices Multigrain bread (or bread of your choice)
- 2 cups Grapes (Check the Fall Fruit guide to substitute seasonal fruits)
Instructions
- Cook the oatmeal in the milk according to the directions on the package. Once cooked, remove from heat and stir in parmesan cheese, and season with salt and pepper to taste. Cover with a lid to keep warm.
- Heat the oil in a nonstick pan over medium-low heat. Crack the eggs on a flat surface being careful not to break the yolk into the pan. Cook until the egg whites are firm about 3 to 4 minutes, then gently flip the eggs and cook for another 30 seconds.
- In a nonstick pan over medium heat, brown the chicken sausage slices on each side. Toast the bread.
- Serve the oats with eggs, toast, chicken sausage, and grapes on the side.
Video
Nutrition
Calories: 511kcalCarbohydrates: 43gProtein: 27gFat: 27gSaturated Fat: 7gCholesterol: 367mgSodium: 730mgPotassium: 511mgFiber: 4gSugar: 19gVitamin A: 823IUVitamin C: 3mgCalcium: 210mgIron: 4mg
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