Wilted Arugula & Blistered Tomatoes

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Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 144kcal

Ingredients

  • 4 cups Arugula
  • 3 tbsp Extra-virgin olive oil
  • 1/2 Lemon juiced
  • 2 cloves Garlic sliced
  • 12 Grape tomatoes halved
US Customary - Metric

Instructions

  • Place the arugula in a bowl, pour 2/3 of the oil and squeeze the lemon into the bowl. Season with salt and pepper. Mix thoroughly and set in the refrigerator.
  • Heat the remaining oil in a nonstick pan on medium heat. Once hot add the garlic and tomatoes. Season with salt and saute until the garlic is golden brown and the tomatoes are soft.
  • Serve the tomatoes with the wilted arugula.

Nutrition

Calories: 144kcal | Carbohydrates: 4g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 9mg | Potassium: 213mg | Fiber: 1g | Sugar: 2g | Vitamin A: 899IU | Vitamin C: 18mg | Calcium: 43mg | Iron: 1mg

Wilted Arugula & Blistered Tomatoes

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Servings 4 servings
Calories 144 kcal

Ingredients
 
 

  • 4 cups Arugula
  • 3 tbsp Extra-virgin olive oil
  • 1/2 Lemon juiced
  • 2 cloves Garlic sliced
  • 12 Grape tomatoes halved

Instructions
 

  • Place the arugula in a bowl, pour 2/3 of the oil and squeeze the lemon into the bowl. Season with salt and pepper. Mix thoroughly and set in the refrigerator.
  • Heat the remaining oil in a nonstick pan on medium heat. Once hot add the garlic and tomatoes. Season with salt and saute until the garlic is golden brown and the tomatoes are soft.
  • Serve the tomatoes with the wilted arugula.

Nutrition

Calories: 144kcalCarbohydrates: 4gProtein: 1gFat: 14gSaturated Fat: 2gSodium: 9mgPotassium: 213mgFiber: 1gSugar: 2gVitamin A: 899IUVitamin C: 18mgCalcium: 43mgIron: 1mg
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