Ingredients
Tossed Salad
- 2 cups Romaine lettuce chopped
- 8 Grape tomatoes halved
- 1/2 cup Cucumber sliced into half circles
- 2 TBSP Carrots shredded
Dressing
- 3 tsp Extra-virgin olive oil
- 1 cloves Garlic grated
- 1/4 tsp Dijon mustard
- 1 tsp Red wine vinegar
French Toast
- 4 Eggs beaten
- 2 oz Milk
- 1/4 tsp Salt
- 1 tsp Sugar
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 4 slices Sourdough bread
- 6 oz Deli ham sliced
- 4 slices Cheddar cheese
- 1/4 cup Extra-virgin olive oil for frying
- 4 TBSP Ketchup for serving (optional)
Sparkling Water
- 16 oz Sparkling water cold
Instructions
- Prep salad: Prep salad ingredients per instruction above.
- Make dressing: In a bowl whisk together all the ingredients for the dressing until fully combined.
- Finish salad: Toss all ingredients together with the dressing before serving.
- Mix the eggs into a shallow bowl, with the milk, salt, sugar, garlic powder, and onion powder. Mix well and let sit for 5 minutes.
- Layer the bread with ham and cheese. Put the sandwich together and dip it into the egg mixture then onto a plate.
- Heat the oil in a nonstick pan on medium heat.
- Dip the sandwich back into the egg mixture to get another soaking, then into the pan. Cook for 3 minutes, until it has a golden-brown colour and the cheese begins to melt. Turnover and cook for another 3 minutes, pressing lightly with a spatula to help seal the bread, then set aside on paper towels.
- Cut in half, serve with ketchup (if using), tossed salad, and sparkling water.
Nutrition
Calories: 1009kcal | Carbohydrates: 47g | Protein: 46g | Fat: 71g | Saturated Fat: 20g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 37g | Trans Fat: 0.1g | Cholesterol: 417mg | Sodium: 2270mg | Potassium: 994mg | Fiber: 5g | Sugar: 17g | Vitamin A: 8207IU | Vitamin C: 15mg | Calcium: 455mg | Iron: 6mg
Savory French Toast
Ingredients
Tossed Salad
- 2 cups Romaine lettuce chopped
- 8 Grape tomatoes halved
- 1/2 cup Cucumber sliced into half circles
- 2 TBSP Carrots shredded
Dressing
- 3 tsp Extra-virgin olive oil
- 1 cloves Garlic grated
- 1/4 tsp Dijon mustard
- 1 tsp Red wine vinegar
French Toast
- 4 Eggs beaten
- 2 oz Milk
- 1/4 tsp Salt
- 1 tsp Sugar
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 4 slices Sourdough bread
- 6 oz Deli ham sliced
- 4 slices Cheddar cheese
- 1/4 cup Extra-virgin olive oil for frying
- 4 TBSP Ketchup for serving (optional)
Sparkling Water
- 16 oz Sparkling water cold
Instructions
- Prep salad: Prep salad ingredients per instruction above.
- Make dressing: In a bowl whisk together all the ingredients for the dressing until fully combined.
- Finish salad: Toss all ingredients together with the dressing before serving.
- Mix the eggs into a shallow bowl, with the milk, salt, sugar, garlic powder, and onion powder. Mix well and let sit for 5 minutes.
- Layer the bread with ham and cheese. Put the sandwich together and dip it into the egg mixture then onto a plate.
- Heat the oil in a nonstick pan on medium heat.
- Dip the sandwich back into the egg mixture to get another soaking, then into the pan. Cook for 3 minutes, until it has a golden-brown colour and the cheese begins to melt. Turnover and cook for another 3 minutes, pressing lightly with a spatula to help seal the bread, then set aside on paper towels.
- Cut in half, serve with ketchup (if using), tossed salad, and sparkling water.
Nutrition
Calories: 1009kcalCarbohydrates: 47gProtein: 46gFat: 71gSaturated Fat: 20gPolyunsaturated Fat: 8gMonounsaturated Fat: 37gTrans Fat: 0.1gCholesterol: 417mgSodium: 2270mgPotassium: 994mgFiber: 5gSugar: 17gVitamin A: 8207IUVitamin C: 15mgCalcium: 455mgIron: 6mg
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