Blueberry Smoothie

No ratings yet
Print
Prep Time: 15 minutes
Servings: 2 servings
Calories: 469kcal

Ingredients

  • 2 cups Blueberries
  • 4 large Medjool dates pitted
  • 1 cup Vanilla Greek yogurt
  • 1 tsp Vanilla extract
  • 2 TBSP Flaxseed meal aka ground flaxseed
  • 1/2 cup Rolled oats
  • 1.5 cups Almond milk (or sub any milk of choice!)
US Customary - Metric

Instructions

  • Add all ingredients to a blender, blend until smooth. Add more milk if needed to thin out. Serve.

Nutrition

Calories: 469kcal | Carbohydrates: 87g | Protein: 17g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Cholesterol: 8mg | Sodium: 283mg | Potassium: 581mg | Fiber: 12g | Sugar: 56g | Vitamin A: 227IU | Vitamin C: 14mg | Calcium: 407mg | Iron: 2mg

Blueberry Smoothie

No ratings yet
Print Recipe
Prep Time 15 minutes
Servings 2 servings
Calories 469 kcal

Ingredients
 
 

  • 2 cups Blueberries
  • 4 large Medjool dates pitted
  • 1 cup Vanilla Greek yogurt
  • 1 tsp Vanilla extract
  • 2 TBSP Flaxseed meal aka ground flaxseed
  • 1/2 cup Rolled oats
  • 1.5 cups Almond milk (or sub any milk of choice!)

Instructions
 

  • Add all ingredients to a blender, blend until smooth. Add more milk if needed to thin out. Serve.

Nutrition

Calories: 469kcalCarbohydrates: 87gProtein: 17gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 8mgSodium: 283mgPotassium: 581mgFiber: 12gSugar: 56gVitamin A: 227IUVitamin C: 14mgCalcium: 407mgIron: 2mg
Tried this recipe?Let us know how it was!