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Sautéed French Beans

Prep Time 5 minutes
Cook Time 10 minutes
Servings 2 servings
Calories 90kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 1 cloves Garlic minced
  • 1 cups French beans ends trimmed (also known as Haricot Vert)
US Customary - Metric

Instructions

  • In a non-stick pan over medium heat, add the oil. Sauté the garlic for 1 minute, then add the beans. Cover with a lid and saute until tender.
  • Season well with salt and pepper to taste. The beans are done when they are tender and have crispiness to them.

Nutrition

Serving: 1serving | Calories: 90kcal | Carbohydrates: 6g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 5mg | Potassium: 180mg | Fiber: 2g | Sugar: 3g | Vitamin A: 569IU | Vitamin C: 11mg | Calcium: 33mg | Iron: 1mg