Ingredients
- 8 Eggs beaten
- 6 oz Ground sausage
- 4 slices Sourdough bread toasted (or bread of your choice)
- 4 oz Cheddar cheese
- 1/2 Tomato diced
- 1 Avocados pitted and diced
- 2 Apples sliced (Check the Fall Fruit guide to substitute seasonal fruits)
Instructions
- (If making multiple omelets keep cooked omelets in the oven at 200 degrees on a baking sheet until all are complete or make one big omelet and portion it accordingly)
- In a nonstick pan over low medium heat. Brown the ground sausage, breaking it up into smaller pieces with a spatula. (There should be enough fat in the pan from the sausage, if not you can add a drizzle of olive oil)
- Toast the bread.
- Add in the eggs. After the eggs begin to set around edges, about 1 minute, using a spatula, carefully lift the egg from the side, and tilt the pan so uncooked egg can reach the bottom of the pan. Repeat this process, tilting as necessary until the eggs are no longer runny.
- Add the cheese, tomato, and avocado; fold the omelet in half and melt the cheese.
- Portion and serve with toast and apples.
Nutrition
Calories: 583kcal | Carbohydrates: 34g | Protein: 29g | Fat: 38g | Saturated Fat: 14g | Cholesterol: 388mg | Sodium: 770mg | Potassium: 685mg | Fiber: 8g | Sugar: 12g | Vitamin A: 1042IU | Vitamin C: 12mg | Calcium: 292mg | Iron: 3mg
Sausage Avocado Omelette
Ingredients
- 8 Eggs beaten
- 6 oz Ground sausage
- 4 slices Sourdough bread toasted (or bread of your choice)
- 4 oz Cheddar cheese
- 1/2 Tomato diced
- 1 Avocados pitted and diced
- 2 Apples sliced (Check the Fall Fruit guide to substitute seasonal fruits)
Instructions
- (If making multiple omelets keep cooked omelets in the oven at 200 degrees on a baking sheet until all are complete or make one big omelet and portion it accordingly)
- In a nonstick pan over low medium heat. Brown the ground sausage, breaking it up into smaller pieces with a spatula. (There should be enough fat in the pan from the sausage, if not you can add a drizzle of olive oil)
- Toast the bread.
- Add in the eggs. After the eggs begin to set around edges, about 1 minute, using a spatula, carefully lift the egg from the side, and tilt the pan so uncooked egg can reach the bottom of the pan. Repeat this process, tilting as necessary until the eggs are no longer runny.
- Add the cheese, tomato, and avocado; fold the omelet in half and melt the cheese.
- Portion and serve with toast and apples.
Nutrition
Calories: 583kcalCarbohydrates: 34gProtein: 29gFat: 38gSaturated Fat: 14gCholesterol: 388mgSodium: 770mgPotassium: 685mgFiber: 8gSugar: 12gVitamin A: 1042IUVitamin C: 12mgCalcium: 292mgIron: 3mg
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