Ingredients
- 1/2 head Cauliflower
- 1 tbsp Extra-virgin olive oil
Instructions
- Wash and thoroughly dry cauliflower, then remove all greens.
- If using a box grater, cut the cauliflower into large chunks and use the medium-sized holes (the side commonly used to grate cheese), to grate into "rice." If using a food processor, cut into small pieces and use the grater attachment to grate the cauliflower into "rice."
- Transfer to a clean towel or paper towel and press to remove any excess moisture, to prevent sogginess.
- Sauté riced cauliflower in a large skillet over medium heat in 1 Tbsp oil. Cover with a lid so the cauliflower steams and becomes more tender. Cook for a total of 5-8 minutes, then season as desired with salt and pepper.
Nutrition
Calories: 65kcal | Carbohydrates: 5g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 29mg | Potassium: 287mg | Fiber: 2g | Sugar: 2g | Vitamin C: 46mg | Calcium: 21mg | Iron: 1mg
Riced Cauliflower
Ingredients
- 1/2 head Cauliflower
- 1 tbsp Extra-virgin olive oil
Instructions
- Wash and thoroughly dry cauliflower, then remove all greens.
- If using a box grater, cut the cauliflower into large chunks and use the medium-sized holes (the side commonly used to grate cheese), to grate into "rice." If using a food processor, cut into small pieces and use the grater attachment to grate the cauliflower into "rice."
- Transfer to a clean towel or paper towel and press to remove any excess moisture, to prevent sogginess.
- Sauté riced cauliflower in a large skillet over medium heat in 1 Tbsp oil. Cover with a lid so the cauliflower steams and becomes more tender. Cook for a total of 5-8 minutes, then season as desired with salt and pepper.
Nutrition
Calories: 65kcalCarbohydrates: 5gProtein: 2gFat: 5gSaturated Fat: 1gSodium: 29mgPotassium: 287mgFiber: 2gSugar: 2gVitamin C: 46mgCalcium: 21mgIron: 1mg
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