Ingredients
- 2 cups Blueberries
- 2 Banana sliced
- 6 tbsp Almond butter
- 2 cups Yogurt
- 3 cups Milk more if needed
- 1 tbsp Honey
- Strawberries
- Fresh mint optional garnish
Instructions
- Add all ingredients to a blender, blend until smooth. Add more milk if needed to thin out. Garnish with mint if desired.
Nutrition
Calories: 433kcal | Carbohydrates: 44g | Protein: 17g | Fat: 24g | Saturated Fat: 7g | Cholesterol: 34mg | Sodium: 138mg | Potassium: 942mg | Fiber: 8g | Sugar: 31g | Vitamin A: 610IU | Vitamin C: 21mg | Calcium: 462mg | Iron: 2mg
Red White and Blue Smoothie
Ingredients
- 2 cups Blueberries
- 2 Banana sliced
- 6 tbsp Almond butter
- 2 cups Yogurt
- 3 cups Milk more if needed
- 1 tbsp Honey
- Strawberries
- Fresh mint optional garnish
Instructions
- Add all ingredients to a blender, blend until smooth. Add more milk if needed to thin out. Garnish with mint if desired.
Nutrition
Calories: 433kcalCarbohydrates: 44gProtein: 17gFat: 24gSaturated Fat: 7gCholesterol: 34mgSodium: 138mgPotassium: 942mgFiber: 8gSugar: 31gVitamin A: 610IUVitamin C: 21mgCalcium: 462mgIron: 2mg
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