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Red White and Blue Smoothie

Prep Time 15 minutes
Servings 4 servings
Calories 433kcal

Ingredients

  • 2 cups Blueberries
  • 2 Banana sliced
  • 6 tbsp Almond butter
  • 2 cups Yogurt
  • 3 cups Milk more if needed
  • 1 tbsp Honey
  • Strawberries
  • Fresh mint optional garnish
US Customary - Metric

Instructions

  • Add all ingredients to a blender, blend until smooth. Add more milk if needed to thin out. Garnish with mint if desired.

Nutrition

Calories: 433kcal | Carbohydrates: 44g | Protein: 17g | Fat: 24g | Saturated Fat: 7g | Cholesterol: 34mg | Sodium: 138mg | Potassium: 942mg | Fiber: 8g | Sugar: 31g | Vitamin A: 610IU | Vitamin C: 21mg | Calcium: 462mg | Iron: 2mg