Peach Smoothie

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Prep Time: 5 minutes
Servings: 2
Calories: 298kcal

Ingredients

Peach Smoothie

  • 4 Peaches fresh or frozen
  • 2 Banana
  • ½ cup Your choice of milk
  • 2 TBSP Honey or maple syrup optional
  • ½ tsp Vanilla extract
  • ½ cup Ice cubes optional
  • Pinch Cinnamon optional
US Customary - Metric

Instructions

  • In a blender, combine all the ingredients (if using frozen peaches dont use ice cubes)
  • Blend until smooth and creamy, about 1 - 2 minutes.
  • Taste the smoothie and adjust the sweetness if necessary by adding more honey or maple syrup.
  • Once the desired consistency and sweetness are achieved, pour the smoothie into glasses.
  • Garnish with a peach slice or a sprinkle of cinnamon if desired.

Nutrition

Calories: 298kcal | Carbohydrates: 75g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 44mg | Potassium: 801mg | Fiber: 8g | Sugar: 57g | Vitamin A: 1054IU | Vitamin C: 23mg | Calcium: 21mg | Iron: 1mg

Peach Smoothie

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 5 minutes
Servings 2
Calories 298 kcal

Ingredients
 
 

Peach Smoothie

  • 4 Peaches fresh or frozen
  • 2 Banana
  • ½ cup Your choice of milk
  • 2 TBSP Honey or maple syrup optional
  • ½ tsp Vanilla extract
  • ½ cup Ice cubes optional
  • Pinch Cinnamon optional

Instructions
 

  • In a blender, combine all the ingredients (if using frozen peaches dont use ice cubes)
  • Blend until smooth and creamy, about 1 - 2 minutes.
  • Taste the smoothie and adjust the sweetness if necessary by adding more honey or maple syrup.
  • Once the desired consistency and sweetness are achieved, pour the smoothie into glasses.
  • Garnish with a peach slice or a sprinkle of cinnamon if desired.

Nutrition

Calories: 298kcalCarbohydrates: 75gProtein: 4gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 44mgPotassium: 801mgFiber: 8gSugar: 57gVitamin A: 1054IUVitamin C: 23mgCalcium: 21mgIron: 1mg
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