Onion Pepper Cheese Omelet

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Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 867kcal

Ingredients

  • 4 slices Bacon
  • 1 TBSP Butter
  • 1/4 cup Onion diced small
  • 1/4 cup Green bell pepper diced small
  • 4 Eggs beaten
  • 1/2 cup Cheddar cheese shredded
  • 2 slices Sourdough bread toasted and buttered
  • 2 tsp Butter
  • 2 TBSP Your choice of jam

Beverage

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Preheat the oven broiler on low.
  • Prep omelet ingredients per instruction above.
  • Lay the bacon in a skillet on medium heat. Cook on both sides until golden brown and crispy. Set aside on paper towels to drain excess grease.
  • Make omelet: Heat a non-stick pan over medium heat. Once hot, add the butter. Saute the onion and pepper until softened and golden brown. Pour in the eggs and reduce the heat to low. Use a spatula to pull the cooked eggs into the center, letting the liquid egg fill the space behind it. Continue going around the pan, pulling the eggs toward the center until the eggs are nearly set. Sprinkle cheese over the egg and transfer the pan under the oven broiler to melt the cheese. Fold the omelet in half.
  • Make toast: Toast the bread in a toaster oven. Spread the butter on the toast, then spread with jam and cut in half.
  • Serve: Enjoy the omelet with baocn, toast, and orange juice.

Nutrition

Calories: 867kcal | Carbohydrates: 48g | Protein: 41g | Fat: 56g | Saturated Fat: 23g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 606mg | Sodium: 1130mg | Potassium: 980mg | Fiber: 2g | Sugar: 27g | Vitamin A: 1883IU | Vitamin C: 131mg | Calcium: 353mg | Iron: 5mg

Onion Pepper Cheese Omelet

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Servings 2
Calories 867 kcal

Ingredients
 
 

  • 4 slices Bacon
  • 1 TBSP Butter
  • 1/4 cup Onion diced small
  • 1/4 cup Green bell pepper diced small
  • 4 Eggs beaten
  • 1/2 cup Cheddar cheese shredded
  • 2 slices Sourdough bread toasted and buttered
  • 2 tsp Butter
  • 2 TBSP Your choice of jam

Beverage

  • 16 oz Orange juice cold

Instructions
 

  • Preheat the oven broiler on low.
  • Prep omelet ingredients per instruction above.
  • Lay the bacon in a skillet on medium heat. Cook on both sides until golden brown and crispy. Set aside on paper towels to drain excess grease.
  • Make omelet: Heat a non-stick pan over medium heat. Once hot, add the butter. Saute the onion and pepper until softened and golden brown. Pour in the eggs and reduce the heat to low. Use a spatula to pull the cooked eggs into the center, letting the liquid egg fill the space behind it. Continue going around the pan, pulling the eggs toward the center until the eggs are nearly set. Sprinkle cheese over the egg and transfer the pan under the oven broiler to melt the cheese. Fold the omelet in half.
  • Make toast: Toast the bread in a toaster oven. Spread the butter on the toast, then spread with jam and cut in half.
  • Serve: Enjoy the omelet with baocn, toast, and orange juice.

Nutrition

Calories: 867kcalCarbohydrates: 48gProtein: 41gFat: 56gSaturated Fat: 23gPolyunsaturated Fat: 7gMonounsaturated Fat: 20gTrans Fat: 1gCholesterol: 606mgSodium: 1130mgPotassium: 980mgFiber: 2gSugar: 27gVitamin A: 1883IUVitamin C: 131mgCalcium: 353mgIron: 5mg
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