Lox Bagel

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Prep Time: 20 minutes
Servings: 2
Calories: 256kcal

Ingredients

Coffee

  • Coffee
  • Your choice of creamer
  • Your choice of sweetener

Bagel

  • 2 Your choice of bagel halved and toasted
  • 2 TBSP Red onion minced
  • 6 TBSP Whipped cream cheese
  • 6 oz Lox (smoked salmon)
  • 2 tsp Capers
  • 1 TBSP Fresh dill

Instructions

  • Prepare the coffee to your liking.
  • Prep the bagel and red onion per the instructions above.
  • Toast the bagel in a toaster oven.
  • Assemble the bagel: Spread the bagel with cream cheese. Top with salmon, capers, dill, onion.
  • Serve: Enjoy the bagel with coffee.

Nutrition

Calories: 256kcal | Carbohydrates: 3g | Protein: 18g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 63mg | Sodium: 859mg | Potassium: 223mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 677IU | Vitamin C: 1mg | Calcium: 55mg | Iron: 1mg

Lox Bagel

No ratings yet
Prep Time 20 minutes
Servings 2
Calories 256 kcal

Ingredients
 
 

Coffee

  • Coffee
  • Your choice of creamer
  • Your choice of sweetener

Bagel

  • 2 Your choice of bagel halved and toasted
  • 2 TBSP Red onion minced
  • 6 TBSP Whipped cream cheese
  • 6 oz Lox (smoked salmon)
  • 2 tsp Capers
  • 1 TBSP Fresh dill

Instructions
 

  • Prepare the coffee to your liking.
  • Prep the bagel and red onion per the instructions above.
  • Toast the bagel in a toaster oven.
  • Assemble the bagel: Spread the bagel with cream cheese. Top with salmon, capers, dill, onion.
  • Serve: Enjoy the bagel with coffee.

Nutrition

Calories: 256kcalCarbohydrates: 3gProtein: 18gFat: 19gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 63mgSodium: 859mgPotassium: 223mgFiber: 0.2gSugar: 2gVitamin A: 677IUVitamin C: 1mgCalcium: 55mgIron: 1mg
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