Italian Sub

5 from 1 vote
Print Pin
Prep Time: 20 minutes
Servings: 2
Calories: 503kcal

Ingredients

  • 2 TBSP Extra-virgin olive oil
  • 1/2 TBSP Red wine vinegar
  • 1/2 tsp Dried oregano
  • 2 Sub rolls sliced in half
  • Mayonnaise optional
  • 1 cup Romaine lettuce shredded
  • 4 slices Tomato
  • 4 slices Fresh mozzarella
  • 2 oz Deli ham sliced thin
  • 2 oz Salami sliced thin
  • 2 oz Deli Pepperoni sliced thin
  • 1/4 cup Banana peppers sliced
  • 1/4 cup Roasted red peppers sliced
  • 2 oz Potato chips
  • 2 Pickle spears

Sparkling Water

  • 16 oz Sparkling water your favorite flavor
US Customary - Metric

Instructions

  • Whisk the oil, vinegar, and half of the oregano in a bowl. Then drizzle on both halves of the roll. Spread on mayo if using.
  • Layer with lettuce, tomato seasoned with salt and pepper, oregano, cheese, ham, salami, pepperoni, banana peppers, and roasted peppers. Cut in half and serve with chips, pickle, and sparkling water.

Nutrition

Calories: 503kcal | Carbohydrates: 27g | Protein: 23g | Fat: 34g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 1348mg | Potassium: 746mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2983IU | Vitamin C: 28mg | Calcium: 189mg | Iron: 6mg

Italian Sub

5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 minutes
Servings 2
Calories 503 kcal

Ingredients
 
 

  • 2 TBSP Extra-virgin olive oil
  • 1/2 TBSP Red wine vinegar
  • 1/2 tsp Dried oregano
  • 2 Sub rolls sliced in half
  • Mayonnaise optional
  • 1 cup Romaine lettuce shredded
  • 4 slices Tomato
  • 4 slices Fresh mozzarella
  • 2 oz Deli ham sliced thin
  • 2 oz Salami sliced thin
  • 2 oz Deli Pepperoni sliced thin
  • 1/4 cup Banana peppers sliced
  • 1/4 cup Roasted red peppers sliced
  • 2 oz Potato chips
  • 2 Pickle spears

Sparkling Water

  • 16 oz Sparkling water your favorite flavor

Instructions
 

  • Whisk the oil, vinegar, and half of the oregano in a bowl. Then drizzle on both halves of the roll. Spread on mayo if using.
  • Layer with lettuce, tomato seasoned with salt and pepper, oregano, cheese, ham, salami, pepperoni, banana peppers, and roasted peppers. Cut in half and serve with chips, pickle, and sparkling water.

Nutrition

Calories: 503kcalCarbohydrates: 27gProtein: 23gFat: 34gSaturated Fat: 10gTrans Fat: 1gCholesterol: 62mgSodium: 1348mgPotassium: 746mgFiber: 3gSugar: 5gVitamin A: 2983IUVitamin C: 28mgCalcium: 189mgIron: 6mg
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