Ingredients
Sandwich
- 10 oz Chicken breast boneless skinless butterflied
- 1/2 cup Buttermilk
- 1/2 cup All-purpose flour or more if needed
- 1/4 cup Cornstarch or more if needed
- 3/4 tsp Garlic powder
- 1/2 tsp Paprika
- 3/4 tsp Dried oregano
- 2 cups Canola oil or preferred high smoke point oil
- 2 Brioche buns lightly toasted
- 1 cup Romaine lettuce shredded
- 4 slices Tomato
- 1/3 cup Buffalo wing sauce use more or less as preferred
- 4 TBSP Crumbled blue cheese
- 1 cup Celery cut into 3-inch long sticks
- 4 TBSP Ranch dressing
Kombucha
- 24 oz Kombucha cold
Instructions
- Prep the ingredients per the instructions above.
- Season the chicken with salt and pepper, then submerge in the buttermilk. Mix together the flour, cornstarch, garlic powder, paprika, and oregano. Season with salt.
- Heat the oil in a large skillet or pot over medium heat to 325℉ (162℃).
- Dip the chicken into the flour mixture, then into the buttermilk, then back into the flour mixture to coat very well on all sides.
- Fry the chicken until golden brown on both sides to an internal temperature of 160°F (71℃) using a thermometer (in batches if needed so the oil isn't overcrowded). Place on a paper towel-lined plate to drain the excess oil. Season with a small amount of salt right away.
- Layer the bun with lettuce, tomato, chicken, buffalo sauce, and blue cheese.
- Serve with celery sticks, ranch, and kombucha.
Nutrition
Calories: 700kcal | Carbohydrates: 71g | Protein: 44g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 116mg | Sodium: 2146mg | Potassium: 1098mg | Fiber: 4g | Sugar: 10g | Vitamin A: 3243IU | Vitamin C: 12mg | Calcium: 273mg | Iron: 5mg
Buffalo Chicken Sandwich
Ingredients
Sandwich
- 10 oz Chicken breast boneless skinless butterflied
- 1/2 cup Buttermilk
- 1/2 cup All-purpose flour or more if needed
- 1/4 cup Cornstarch or more if needed
- 3/4 tsp Garlic powder
- 1/2 tsp Paprika
- 3/4 tsp Dried oregano
- 2 cups Canola oil or preferred high smoke point oil
- 2 Brioche buns lightly toasted
- 1 cup Romaine lettuce shredded
- 4 slices Tomato
- 1/3 cup Buffalo wing sauce use more or less as preferred
- 4 TBSP Crumbled blue cheese
- 1 cup Celery cut into 3-inch long sticks
- 4 TBSP Ranch dressing
Kombucha
- 24 oz Kombucha cold
Instructions
- Prep the ingredients per the instructions above.
- Season the chicken with salt and pepper, then submerge in the buttermilk. Mix together the flour, cornstarch, garlic powder, paprika, and oregano. Season with salt.
- Heat the oil in a large skillet or pot over medium heat to 325℉ (162℃).
- Dip the chicken into the flour mixture, then into the buttermilk, then back into the flour mixture to coat very well on all sides.
- Fry the chicken until golden brown on both sides to an internal temperature of 160°F (71℃) using a thermometer (in batches if needed so the oil isn't overcrowded). Place on a paper towel-lined plate to drain the excess oil. Season with a small amount of salt right away.
- Layer the bun with lettuce, tomato, chicken, buffalo sauce, and blue cheese.
- Serve with celery sticks, ranch, and kombucha.
Nutrition
Calories: 700kcalCarbohydrates: 71gProtein: 44gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 10gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 116mgSodium: 2146mgPotassium: 1098mgFiber: 4gSugar: 10gVitamin A: 3243IUVitamin C: 12mgCalcium: 273mgIron: 5mg
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