Hummus Flatbread

No ratings yet
Print
Prep Time: 25 minutes
Cook Time: 15 minutes
Servings: 3 Servings
Calories: 401kcal

Ingredients

Hummus - or use store bought

  • 1/2 can Chickpeas Drained and rinsed
  • 1 Tbsp Tahini paste
  • 1/4 Lemon Juice squeezed
  • 2 tbsp Extra-virgin olive oil Extra virgin
  • 1 tsp Ground cumin
  • Cold Water as needed

Flatbread

  • 3 Pita bread 6 inch
  • 2 oz Baby spinach
  • 1/4 Red onion sliced thin
  • 3 oz Goat cheese crumbled
  • 1/4 can black olive sliced

Instructions

For Hummus

  • In a food processor combine chickpeas, tahini, lemon juice, cumin, olive oil, salt & pepper. Drizzle cold water a little at a time to smooth out and reach the desired texture.

Flatbread

  • Preheat oven to 400 degrees
  • Spread a decent layer of hummus on flatbread, top with spinach, onion, goat cheese, olives.
  • Bake for 7 - 8 minutes or to your desired crispiness.

Notes

*or use store bought hummus

Nutrition

Calories: 401kcal | Carbohydrates: 36g | Protein: 12g | Fat: 24g | Saturated Fat: 7g | Cholesterol: 13mg | Sodium: 929mg | Potassium: 247mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2193IU | Vitamin C: 11mg | Calcium: 137mg | Iron: 3mg

Hummus Flatbread

No ratings yet
Print Recipe
Prep Time 25 minutes
Cook Time 15 minutes
Servings 3 Servings
Calories 401 kcal

Ingredients
  

Hummus - or use store bought

  • 1/2 can Chickpeas Drained and rinsed
  • 1 Tbsp Tahini paste
  • 1/4 Lemon Juice squeezed
  • 2 tbsp Extra-virgin olive oil Extra virgin
  • 1 tsp Ground cumin
  • Cold Water as needed

Flatbread

  • 3 Pita bread 6 inch
  • 2 oz Baby spinach
  • 1/4 Red onion sliced thin
  • 3 oz Goat cheese crumbled
  • 1/4 can black olive sliced

Instructions
 

For Hummus

  • In a food processor combine chickpeas, tahini, lemon juice, cumin, olive oil, salt & pepper. Drizzle cold water a little at a time to smooth out and reach the desired texture.

Flatbread

  • Preheat oven to 400 degrees
  • Spread a decent layer of hummus on flatbread, top with spinach, onion, goat cheese, olives.
  • Bake for 7 - 8 minutes or to your desired crispiness.

Notes

*or use store bought hummus

Nutrition

Calories: 401kcalCarbohydrates: 36gProtein: 12gFat: 24gSaturated Fat: 7gCholesterol: 13mgSodium: 929mgPotassium: 247mgFiber: 3gSugar: 1gVitamin A: 2193IUVitamin C: 11mgCalcium: 137mgIron: 3mg
Tried this recipe?Let us know how it was!