Ingredients
- 4 tbsp Extra-virgin olive oil divided
- 2 Potatoes peeled and diced
- 1/2 Green bell pepper diced
- 2 tbsp Onion diced
- 6 oz Chicken sausage links chopped
- 4 slices Rye bread toasted (or bread of your choice)
- 8 Eggs
- 2 Plums pitted and sliced
Instructions
- In a nonstick pan heat 1/2 of the oil over medium heat. Add in the potatoes, cook for 6- 8 minutes. Add in the pepper, onion, and chicken sausage and saute for 3 - 5 minutes. Season with salt and pepper to your desired taste. Toast the bread.
- In a nonstick pan over medium heat add the rest of the oil. Crack the eggs into the pan and cook until the whites are set and firm, about 3 - 5 minutes. Serve with home fries, toast, and sliced plum.
Video
Nutrition
Calories: 407kcal | Carbohydrates: 23g | Protein: 21g | Fat: 26g | Saturated Fat: 6g | Cholesterol: 357mg | Sodium: 754mg | Potassium: 252mg | Fiber: 3g | Sugar: 6g | Vitamin A: 794IU | Vitamin C: 16mg | Calcium: 73mg | Iron: 3mg
Home Fries and Eggs
Ingredients
- 4 tbsp Extra-virgin olive oil divided
- 2 Potatoes peeled and diced
- 1/2 Green bell pepper diced
- 2 tbsp Onion diced
- 6 oz Chicken sausage links chopped
- 4 slices Rye bread toasted (or bread of your choice)
- 8 Eggs
- 2 Plums pitted and sliced
Instructions
- In a nonstick pan heat 1/2 of the oil over medium heat. Add in the potatoes, cook for 6- 8 minutes. Add in the pepper, onion, and chicken sausage and saute for 3 - 5 minutes. Season with salt and pepper to your desired taste. Toast the bread.
- In a nonstick pan over medium heat add the rest of the oil. Crack the eggs into the pan and cook until the whites are set and firm, about 3 - 5 minutes. Serve with home fries, toast, and sliced plum.
Video
Nutrition
Calories: 407kcalCarbohydrates: 23gProtein: 21gFat: 26gSaturated Fat: 6gCholesterol: 357mgSodium: 754mgPotassium: 252mgFiber: 3gSugar: 6gVitamin A: 794IUVitamin C: 16mgCalcium: 73mgIron: 3mg
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