Ingredients
- 2 tbsp Extra-virgin olive oil
- 6 oz Deli ham chopped
- 8 Eggs scrambled
- 4 oz Cheddar cheese shredded
- 4 Whole wheat tortilla
Instructions
- Add the oil to the pan. Whisk the eggs in a bowl and
- Heat the oil in a nonstick pan over medium heat. Saute the ham for 1 - 2 minutes. Add the eggs to the pan, stirring them around with a spatula until they are cooked and no longer runny. Mix in the cheese and season the eggs with salt and pepper.
- Place the eggs on the wrap. Fold in the ends and roll tightly. Cut in half and serve with yogurt and berries.
Nutrition
Calories: 465kcal | Carbohydrates: 16g | Protein: 30g | Fat: 30g | Saturated Fat: 12g | Cholesterol: 383mg | Sodium: 1012mg | Potassium: 317mg | Fiber: 1g | Sugar: 2g | Vitamin A: 759IU | Calcium: 288mg | Iron: 3mg
Ham, Egg, Cheese Breakfast Wrap
Ingredients
- 2 tbsp Extra-virgin olive oil
- 6 oz Deli ham chopped
- 8 Eggs scrambled
- 4 oz Cheddar cheese shredded
- 4 Whole wheat tortilla
Instructions
- Add the oil to the pan. Whisk the eggs in a bowl and
- Heat the oil in a nonstick pan over medium heat. Saute the ham for 1 - 2 minutes. Add the eggs to the pan, stirring them around with a spatula until they are cooked and no longer runny. Mix in the cheese and season the eggs with salt and pepper.
- Place the eggs on the wrap. Fold in the ends and roll tightly. Cut in half and serve with yogurt and berries.
Nutrition
Calories: 465kcalCarbohydrates: 16gProtein: 30gFat: 30gSaturated Fat: 12gCholesterol: 383mgSodium: 1012mgPotassium: 317mgFiber: 1gSugar: 2gVitamin A: 759IUCalcium: 288mgIron: 3mg
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