Ingredients
- 4 Everything bagel lightly toasted (or bagel of your choice)
- 6 oz Deli ham
- 2 tsp Extra-virgin olive oil
- 8 Eggs
- 6 oz American cheese
- 1.5 cups Honeydew cut into bite sized pieces (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Lightly toast the bagel.
- Heat a non stick pan over medium heat. Brown the ham on both sides. Then place on the bagel.
- Add the oil into the pan and crack in the eggs. Cook until the whites of the eggs start to set and become firm. Then break the yolk and gently flip over, Add the cheese on top to melt and cook for approximately 1 minute or until the cheese is melted. Season with salt and pepper.
- Place the eggs on the bagel. Cut in half and serve with honey dew.
Notes
Pro tip: Purchase a container of already peeled and cut up honey dew in the fresh produce section instead of having to purchase a whole honey dew if desired.
Nutrition
Calories: 681kcal | Carbohydrates: 64g | Protein: 36g | Fat: 30g | Saturated Fat: 13g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 387mg | Sodium: 1740mg | Potassium: 509mg | Fiber: 3g | Sugar: 6g | Vitamin A: 909IU | Vitamin C: 11mg | Calcium: 518mg | Iron: 4mg
Ham Egg Bagel Sandwich
Ingredients
- 4 Everything bagel lightly toasted (or bagel of your choice)
- 6 oz Deli ham
- 2 tsp Extra-virgin olive oil
- 8 Eggs
- 6 oz American cheese
- 1.5 cups Honeydew cut into bite sized pieces (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Lightly toast the bagel.
- Heat a non stick pan over medium heat. Brown the ham on both sides. Then place on the bagel.
- Add the oil into the pan and crack in the eggs. Cook until the whites of the eggs start to set and become firm. Then break the yolk and gently flip over, Add the cheese on top to melt and cook for approximately 1 minute or until the cheese is melted. Season with salt and pepper.
- Place the eggs on the bagel. Cut in half and serve with honey dew.
Notes
Pro tip: Purchase a container of already peeled and cut up honey dew in the fresh produce section instead of having to purchase a whole honey dew if desired.
Nutrition
Calories: 681kcalCarbohydrates: 64gProtein: 36gFat: 30gSaturated Fat: 13gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 387mgSodium: 1740mgPotassium: 509mgFiber: 3gSugar: 6gVitamin A: 909IUVitamin C: 11mgCalcium: 518mgIron: 4mg
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