Ingredients
- 2 Everything bagel lightly toasted (or bagel of your choice)
- 2 tsp Extra-virgin olive oil
- 3 oz Deli ham
- 4 Eggs beaten
- 2 slices Cheddar cheese
- 1/2 cup Strawberries sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Optional: slice out 1/4 to 1/2 inch or your desired amount of the middle of the bagel to decrease the bagel size.
- Lightly toast the bagel.
- Heat a nonstick pan on medium heat. Once hot, add half of the oil. Brown the ham well on both sides then place on the bagel.
- To the same pan add the remaining oil and crack in the eggs. Cook until the whites firm up then flip the eggs over and top with cheese. Cook until the cheese is melted, cover with a lid to help melt. Season with salt and pepper.
- Portion the eggs onto the bagel. Cut in half and serve with strawberries.
Nutrition
Calories: 634kcal | Carbohydrates: 60g | Protein: 35g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 371mg | Sodium: 1302mg | Potassium: 417mg | Fiber: 3g | Sugar: 2g | Vitamin A: 650IU | Vitamin C: 21mg | Calcium: 197mg | Iron: 4mg
Ham Bagel Sandwich
Ingredients
- 2 Everything bagel lightly toasted (or bagel of your choice)
- 2 tsp Extra-virgin olive oil
- 3 oz Deli ham
- 4 Eggs beaten
- 2 slices Cheddar cheese
- 1/2 cup Strawberries sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Optional: slice out 1/4 to 1/2 inch or your desired amount of the middle of the bagel to decrease the bagel size.
- Lightly toast the bagel.
- Heat a nonstick pan on medium heat. Once hot, add half of the oil. Brown the ham well on both sides then place on the bagel.
- To the same pan add the remaining oil and crack in the eggs. Cook until the whites firm up then flip the eggs over and top with cheese. Cook until the cheese is melted, cover with a lid to help melt. Season with salt and pepper.
- Portion the eggs onto the bagel. Cut in half and serve with strawberries.
Nutrition
Calories: 634kcalCarbohydrates: 60gProtein: 35gFat: 27gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 371mgSodium: 1302mgPotassium: 417mgFiber: 3gSugar: 2gVitamin A: 650IUVitamin C: 21mgCalcium: 197mgIron: 4mg
Tried this recipe?Let us know how it was!