Peach Pistachio Overnight Oats

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Prep Time: 10 minutes
Overnight: 6 hours
Servings: 2 servings
Calories: 583kcal

Equipment

  • Mason jar (will work best)

Ingredients

  • 2 Mason Jar or container with tight fitting lid
  • 1 cups Rolled oats rolled oats are best, vs. steel-cut or quick-cooking
  • 4 tbsp Protein powder vanilla
  • 1 cup Coconut milk
  • 1/2 tbsp Honey or more if needed to add a hint of sweetness
  • 1 Peaches pitted and diced into small pieces (plus 2 to 3 slices for garnish optional)
  • 2 tbsp Greek yogurt
  • 1/4 tsp Orange zest
  • 2 tbsp Pistachio nuts coarsely chopped

Instructions

  • To a mason jar or container with a tight-fitting lid, mix the oats, protein powder, coconut milk, and honey. Stir with a spoon to combine.
    (Just ensure there's enough room at the top of your jar or bowl to allow for expansion and prevent overflow)
  • Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
  • Before serving stir in the peaches, top with yogurt, orange zest, and pistachio.

Nutrition

Calories: 583kcal | Carbohydrates: 51g | Protein: 29g | Fat: 32g | Saturated Fat: 23g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 58mg | Sodium: 104mg | Potassium: 703mg | Fiber: 6g | Sugar: 14g | Vitamin A: 277IU | Vitamin C: 5mg | Calcium: 213mg | Iron: 6mg

Peach Pistachio Overnight Oats

No ratings yet
Prep Time 10 minutes
Overnight 6 hours
Servings 2 servings
Calories 583 kcal

Equipment

  • Mason jar (will work best)

Ingredients
 
 

  • 2 Mason Jar or container with tight fitting lid
  • 1 cups Rolled oats rolled oats are best, vs. steel-cut or quick-cooking
  • 4 tbsp Protein powder vanilla
  • 1 cup Coconut milk
  • 1/2 tbsp Honey or more if needed to add a hint of sweetness
  • 1 Peaches pitted and diced into small pieces (plus 2 to 3 slices for garnish optional)
  • 2 tbsp Greek yogurt
  • 1/4 tsp Orange zest
  • 2 tbsp Pistachio nuts coarsely chopped

Instructions
 

  • To a mason jar or container with a tight-fitting lid, mix the oats, protein powder, coconut milk, and honey. Stir with a spoon to combine.
    (Just ensure there's enough room at the top of your jar or bowl to allow for expansion and prevent overflow)
  • Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
  • Before serving stir in the peaches, top with yogurt, orange zest, and pistachio.

Nutrition

Calories: 583kcalCarbohydrates: 51gProtein: 29gFat: 32gSaturated Fat: 23gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 58mgSodium: 104mgPotassium: 703mgFiber: 6gSugar: 14gVitamin A: 277IUVitamin C: 5mgCalcium: 213mgIron: 6mg
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