Equipment
- Mason jar (will work best)
Ingredients
- 2 Mason Jar or container with tight fitting lid
- 1 cups Rolled oats rolled oats are best, vs. steel-cut or quick-cooking
- 4 tbsp Protein powder vanilla
- 1 cup Coconut milk
- 1/2 tbsp Honey or more if needed to add a hint of sweetness
- 1 Peaches pitted and diced into small pieces (plus 2 to 3 slices for garnish optional)
- 2 tbsp Greek yogurt
- 1/4 tsp Orange zest
- 2 tbsp Pistachio nuts coarsely chopped
Instructions
- To a mason jar or container with a tight-fitting lid, mix the oats, protein powder, coconut milk, and honey. Stir with a spoon to combine. (Just ensure there's enough room at the top of your jar or bowl to allow for expansion and prevent overflow)
- Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
- Before serving stir in the peaches, top with yogurt, orange zest, and pistachio.
Nutrition
Calories: 583kcal | Carbohydrates: 51g | Protein: 29g | Fat: 32g | Saturated Fat: 23g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 58mg | Sodium: 104mg | Potassium: 703mg | Fiber: 6g | Sugar: 14g | Vitamin A: 277IU | Vitamin C: 5mg | Calcium: 213mg | Iron: 6mg

Peach Pistachio Overnight Oats
Equipment
- Mason jar (will work best)
Ingredients
- 2 Mason Jar or container with tight fitting lid
- 1 cups Rolled oats rolled oats are best, vs. steel-cut or quick-cooking
- 4 tbsp Protein powder vanilla
- 1 cup Coconut milk
- 1/2 tbsp Honey or more if needed to add a hint of sweetness
- 1 Peaches pitted and diced into small pieces (plus 2 to 3 slices for garnish optional)
- 2 tbsp Greek yogurt
- 1/4 tsp Orange zest
- 2 tbsp Pistachio nuts coarsely chopped
Instructions
- To a mason jar or container with a tight-fitting lid, mix the oats, protein powder, coconut milk, and honey. Stir with a spoon to combine. (Just ensure there's enough room at the top of your jar or bowl to allow for expansion and prevent overflow)
- Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
- Before serving stir in the peaches, top with yogurt, orange zest, and pistachio.
Nutrition
Calories: 583kcalCarbohydrates: 51gProtein: 29gFat: 32gSaturated Fat: 23gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 58mgSodium: 104mgPotassium: 703mgFiber: 6gSugar: 14gVitamin A: 277IUVitamin C: 5mgCalcium: 213mgIron: 6mg
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