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Ham Bagel Sandwich

Prep Time 10 minutes
Cook Time 20 minutes
Servings 2 servings
Calories 634kcal

Ingredients

Instructions

  • Optional: slice out 1/4 to 1/2 inch or your desired amount of the middle of the bagel to decrease the bagel size.
  • Lightly toast the bagel.
  • Heat a nonstick pan on medium heat. Once hot, add half of the oil. Brown the ham well on both sides then place on the bagel.
  • To the same pan add the remaining oil and crack in the eggs. Cook until the whites firm up then flip the eggs over and top with cheese. Cook until the cheese is melted, cover with a lid to help melt. Season with salt and pepper.
  • Portion the eggs onto the bagel. Cut in half and serve with strawberries.

Nutrition

Calories: 634kcal | Carbohydrates: 60g | Protein: 35g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 371mg | Sodium: 1302mg | Potassium: 417mg | Fiber: 3g | Sugar: 2g | Vitamin A: 650IU | Vitamin C: 21mg | Calcium: 197mg | Iron: 4mg