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Ham and Havarti Sandwich
w/ mandarin orange
Prep Time
15
minutes
minutes
Servings
3
servings
Calories
441
kcal
Ingredients
6
slices
Multigrain bread
3
oz
havarti cheese
cut into 1/4-inch slices
9
oz
Deli ham
3
Tbsp
Whole grain mustard
3/4
cup
arugula
6
slices
tomato
3
Mandarin Orange
sectioned
Instructions
Sandwich
Spread two slices of bread with 1 tablespoon of mustard. Layer bread with arugula, tomato, ham and havarti. Cut in half, and serve with mandarin orange sections.
Nutrition
Calories:
441
kcal
|
Carbohydrates:
27
g
|
Protein:
31
g
|
Fat:
24
g
|
Saturated Fat:
10
g
|
Cholesterol:
78
mg
|
Sodium:
1513
mg
|
Potassium:
646
mg
|
Fiber:
5
g
|
Sugar:
13
g
|
Vitamin A:
1393
IU
|
Vitamin C:
32
mg
|
Calcium:
263
mg
|
Iron:
2
mg