Ham and Havarti Sandwich
w/ mandarin orange
Prep Time 15 minutes minutes
Servings 3 servings
Calories 441 kcal
6 slices Multigrain bread 3 oz havarti cheese cut into 1/4-inch slices 9 oz Deli ham 3 Tbsp Whole grain mustard 3/4 cup arugula 6 slices tomato 3 Mandarin Orange sectioned Sandwich Spread two slices of bread with 1 tablespoon of mustard. Layer bread with arugula, tomato, ham and havarti. Cut in half, and serve with mandarin orange sections.
Calories: 441 kcal | Carbohydrates: 27 g | Protein: 31 g | Fat: 24 g | Saturated Fat: 10 g | Cholesterol: 78 mg | Sodium: 1513 mg | Potassium: 646 mg | Fiber: 5 g | Sugar: 13 g | Vitamin A: 1393 IU | Vitamin C: 32 mg | Calcium: 263 mg | Iron: 2 mg