Ingredients
Sandwich
- 1 TBSP Extra-virgin olive oil
- 1/2 cup Green bell pepper diced
- 1/2 cup Red bell pepper diced
- 1/3 cup Onion diced
- Salt
- Black pepper
- 2 Italian sausage link about 4 oz per link
- 2 Long buns top sliced bun or slice a bun on top about 3/4 of the way through. If needed cut the bun to the length of the sausage
- Ketchup
- Yellow mustard
- 1 cup Carrots peeled and cut into 3 inch-long sticks
- 1 cup Celery cut into 3 inch-long sticks
Lemon Sparkling Water
- 24 oz Sparkling water cold
- 1 Lemon sliced
- Ice cubes optional
Instructions
- Heat the oil in a skillet over medium heat. Saute the peppers and onions until tender and golden brown. Remove the skillet from the heat. Season with salt and pepper to taste.
- Preheat a grill or grill pan on medium heat. Grill the sausage, getting a nice char on all sides to an internal temperature of 155°F (68°C) using a thermometer.
- Place the cooked sausage link on the roll, and top with sauteed peppers, onions, ketchup, and mustard.
- Mix the sparkling water and lemon slices together. Serve over ice if desired.
- Serve the grilled sausage sandwiches with carrots and celery and lemon sparkling water.
Nutrition
Calories: 699kcal | Carbohydrates: 52g | Protein: 24g | Fat: 45g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 21g | Cholesterol: 85mg | Sodium: 1272mg | Potassium: 884mg | Fiber: 7g | Sugar: 13g | Vitamin A: 12235IU | Vitamin C: 116mg | Calcium: 111mg | Iron: 13mg
Grilled Sausage Sandwich
Ingredients
Sandwich
- 1 TBSP Extra-virgin olive oil
- 1/2 cup Green bell pepper diced
- 1/2 cup Red bell pepper diced
- 1/3 cup Onion diced
- Salt
- Black pepper
- 2 Italian sausage link about 4 oz per link
- 2 Long buns top sliced bun or slice a bun on top about 3/4 of the way through. If needed cut the bun to the length of the sausage
- Ketchup
- Yellow mustard
- 1 cup Carrots peeled and cut into 3 inch-long sticks
- 1 cup Celery cut into 3 inch-long sticks
Lemon Sparkling Water
- 24 oz Sparkling water cold
- 1 Lemon sliced
- Ice cubes optional
Instructions
- Heat the oil in a skillet over medium heat. Saute the peppers and onions until tender and golden brown. Remove the skillet from the heat. Season with salt and pepper to taste.
- Preheat a grill or grill pan on medium heat. Grill the sausage, getting a nice char on all sides to an internal temperature of 155°F (68°C) using a thermometer.
- Place the cooked sausage link on the roll, and top with sauteed peppers, onions, ketchup, and mustard.
- Mix the sparkling water and lemon slices together. Serve over ice if desired.
- Serve the grilled sausage sandwiches with carrots and celery and lemon sparkling water.
Nutrition
Calories: 699kcalCarbohydrates: 52gProtein: 24gFat: 45gSaturated Fat: 14gPolyunsaturated Fat: 5gMonounsaturated Fat: 21gCholesterol: 85mgSodium: 1272mgPotassium: 884mgFiber: 7gSugar: 13gVitamin A: 12235IUVitamin C: 116mgCalcium: 111mgIron: 13mg
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