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Grilled Sausage Sandwich

Prep Time 25 minutes
Cook Time 20 minutes
Servings 2
Calories 699kcal

Ingredients

Sandwich

  • 1 TBSP Extra-virgin olive oil
  • 1/2 cup Green bell pepper diced
  • 1/2 cup Red bell pepper diced
  • 1/3 cup Onion diced
  • Salt
  • Black pepper
  • 2 Italian sausage link about 4 oz per link
  • 2 Long buns top sliced bun or slice a bun on top about 3/4 of the way through. If needed cut the bun to the length of the sausage
  • Ketchup
  • Yellow mustard
  • 1 cup Carrots peeled and cut into 3 inch-long sticks
  • 1 cup Celery cut into 3 inch-long sticks

Lemon Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • Ice cubes optional
US Customary - Metric

Instructions

  • Heat the oil in a skillet over medium heat. Saute the peppers and onions until tender and golden brown. Remove the skillet from the heat. Season with salt and pepper to taste.
  • Preheat a grill or grill pan on medium heat. Grill the sausage, getting a nice char on all sides to an internal temperature of 155°F (68°C) using a thermometer.
  • Place the cooked sausage link on the roll, and top with sauteed peppers, onions, ketchup, and mustard.
  • Mix the sparkling water and lemon slices together. Serve over ice if desired.
  • Serve the grilled sausage sandwiches with carrots and celery and lemon sparkling water.

Nutrition

Calories: 699kcal | Carbohydrates: 52g | Protein: 24g | Fat: 45g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 21g | Cholesterol: 85mg | Sodium: 1272mg | Potassium: 884mg | Fiber: 7g | Sugar: 13g | Vitamin A: 12235IU | Vitamin C: 116mg | Calcium: 111mg | Iron: 13mg