Green Goddess Smoothie and Bagel with Cream Cheese

No ratings yet
Print Pin Add to Collection
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 885kcal

Ingredients

Green Goddess Smoothie:

  • 2 Bananas peeled and sliced
  • 1 Avocado pitted and peeled
  • 2 cups Fresh spinach
  • 1 cup Greek yogurt plain
  • 1 cup Milk (of your choice)
  • 2 TBSP Honey or maple syrup
  • Ice cubes (optional)

Bagel with Cream Cheese:

  • 1 Your choice of bagel (of your choice)
  • 2 TBSP Cream cheese

Scrambled Eggs:

  • 4 Eggs beaten
  • Salt to taste
  • Black pepper to taste
  • 2 TBSP Butter or cooking oil

Instructions

  • Peel and slice the bananas. Pit and peel the avocado.
  • For the smoothie, in a blender, combine the sliced banana, avocado, fresh spinach leaves, Greek yogurt, milk, and honey or maple syrup . Add ice cubes if you prefer a colder smoothie.
  • Blend all the ingredients until smooth and well combined. Adjust the consistency by adding more milk if needed. Set the smoothie aside.
  • Slice the bagel in half.
  • Toast the bagel halves until they are lightly golden.
  • Spread cream cheese on each half of the toasted bagel.
  • In a bowl, beat the eggs and season them with salt and pepper to taste.
  • Heat a skillet over medium heat and add butter or cooking oil.
  • Pour the beaten eggs into the skillet and scramble them gently until they're cooked to your desired consistency. Remove from heat.
  • Serve the green goddess smoothie alongside the toasted bagel spread with cream cheese and the scrambled eggs.

Nutrition

Calories: 885kcal | Carbohydrates: 92g | Protein: 35g | Fat: 45g | Saturated Fat: 18g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 392mg | Sodium: 632mg | Potassium: 1442mg | Fiber: 11g | Sugar: 42g | Vitamin A: 1444IU | Vitamin C: 20mg | Calcium: 356mg | Iron: 3mg

Green Goddess Smoothie and Bagel with Cream Cheese

No ratings yet
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2
Calories 885 kcal

Ingredients
 
 

Green Goddess Smoothie:

  • 2 Bananas peeled and sliced
  • 1 Avocado pitted and peeled
  • 2 cups Fresh spinach
  • 1 cup Greek yogurt plain
  • 1 cup Milk (of your choice)
  • 2 TBSP Honey or maple syrup
  • Ice cubes (optional)

Bagel with Cream Cheese:

  • 1 Your choice of bagel (of your choice)
  • 2 TBSP Cream cheese

Scrambled Eggs:

  • 4 Eggs beaten
  • Salt to taste
  • Black pepper to taste
  • 2 TBSP Butter or cooking oil

Instructions
 

  • Peel and slice the bananas. Pit and peel the avocado.
  • For the smoothie, in a blender, combine the sliced banana, avocado, fresh spinach leaves, Greek yogurt, milk, and honey or maple syrup . Add ice cubes if you prefer a colder smoothie.
  • Blend all the ingredients until smooth and well combined. Adjust the consistency by adding more milk if needed. Set the smoothie aside.
  • Slice the bagel in half.
  • Toast the bagel halves until they are lightly golden.
  • Spread cream cheese on each half of the toasted bagel.
  • In a bowl, beat the eggs and season them with salt and pepper to taste.
  • Heat a skillet over medium heat and add butter or cooking oil.
  • Pour the beaten eggs into the skillet and scramble them gently until they're cooked to your desired consistency. Remove from heat.
  • Serve the green goddess smoothie alongside the toasted bagel spread with cream cheese and the scrambled eggs.

Nutrition

Calories: 885kcalCarbohydrates: 92gProtein: 35gFat: 45gSaturated Fat: 18gPolyunsaturated Fat: 5gMonounsaturated Fat: 18gTrans Fat: 1gCholesterol: 392mgSodium: 632mgPotassium: 1442mgFiber: 11gSugar: 42gVitamin A: 1444IUVitamin C: 20mgCalcium: 356mgIron: 3mg
Tried this recipe?Let us know how it was!