Green Goddess Smoothie and Bagel with Cream Cheese
Print Pin Add to CollectionServings: 2
Calories: 885kcal
Ingredients
Green Goddess Smoothie:
- 2 Bananas peeled and sliced
- 1 Avocado pitted and peeled
- 2 cups Fresh spinach
- 1 cup Greek yogurt plain
- 1 cup Milk (of your choice)
- 2 TBSP Honey or maple syrup
- Ice cubes (optional)
Bagel with Cream Cheese:
- 1 Your choice of bagel (of your choice)
- 2 TBSP Cream cheese
Scrambled Eggs:
- 4 Eggs beaten
- Salt to taste
- Black pepper to taste
- 2 TBSP Butter or cooking oil
Instructions
- Peel and slice the bananas. Pit and peel the avocado.
- For the smoothie, in a blender, combine the sliced banana, avocado, fresh spinach leaves, Greek yogurt, milk, and honey or maple syrup . Add ice cubes if you prefer a colder smoothie.
- Blend all the ingredients until smooth and well combined. Adjust the consistency by adding more milk if needed. Set the smoothie aside.
- Slice the bagel in half.
- Toast the bagel halves until they are lightly golden.
- Spread cream cheese on each half of the toasted bagel.
- In a bowl, beat the eggs and season them with salt and pepper to taste.
- Heat a skillet over medium heat and add butter or cooking oil.
- Pour the beaten eggs into the skillet and scramble them gently until they're cooked to your desired consistency. Remove from heat.
- Serve the green goddess smoothie alongside the toasted bagel spread with cream cheese and the scrambled eggs.
Nutrition
Calories: 885kcal | Carbohydrates: 92g | Protein: 35g | Fat: 45g | Saturated Fat: 18g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 392mg | Sodium: 632mg | Potassium: 1442mg | Fiber: 11g | Sugar: 42g | Vitamin A: 1444IU | Vitamin C: 20mg | Calcium: 356mg | Iron: 3mg
Green Goddess Smoothie and Bagel with Cream Cheese
Ingredients
Green Goddess Smoothie:
- 2 Bananas peeled and sliced
- 1 Avocado pitted and peeled
- 2 cups Fresh spinach
- 1 cup Greek yogurt plain
- 1 cup Milk (of your choice)
- 2 TBSP Honey or maple syrup
- Ice cubes (optional)
Bagel with Cream Cheese:
- 1 Your choice of bagel (of your choice)
- 2 TBSP Cream cheese
Scrambled Eggs:
- 4 Eggs beaten
- Salt to taste
- Black pepper to taste
- 2 TBSP Butter or cooking oil
Instructions
- Peel and slice the bananas. Pit and peel the avocado.
- For the smoothie, in a blender, combine the sliced banana, avocado, fresh spinach leaves, Greek yogurt, milk, and honey or maple syrup . Add ice cubes if you prefer a colder smoothie.
- Blend all the ingredients until smooth and well combined. Adjust the consistency by adding more milk if needed. Set the smoothie aside.
- Slice the bagel in half.
- Toast the bagel halves until they are lightly golden.
- Spread cream cheese on each half of the toasted bagel.
- In a bowl, beat the eggs and season them with salt and pepper to taste.
- Heat a skillet over medium heat and add butter or cooking oil.
- Pour the beaten eggs into the skillet and scramble them gently until they're cooked to your desired consistency. Remove from heat.
- Serve the green goddess smoothie alongside the toasted bagel spread with cream cheese and the scrambled eggs.
Nutrition
Calories: 885kcalCarbohydrates: 92gProtein: 35gFat: 45gSaturated Fat: 18gPolyunsaturated Fat: 5gMonounsaturated Fat: 18gTrans Fat: 1gCholesterol: 392mgSodium: 632mgPotassium: 1442mgFiber: 11gSugar: 42gVitamin A: 1444IUVitamin C: 20mgCalcium: 356mgIron: 3mg
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