French Toast Sticks

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2 Servings
Calories: 563kcal

Ingredients

  • 1 Egg beaten
  • 1/4 cup Milk
  • 1/2 TBSP Brown sugar
  • 1/2 tsp Vanilla extract
  • 1/2 tsp Ground cinnamon
  • 4 TBSP Maple syrup or more if desired
  • 8 sticks Texas toast substitute any thick cut bread of your choice. Cut into about 3 inch long by 1 inch wide sticks, about 4 to 5 per serving
  • 2 TBSP Butter as needed
  • 2 tsp Extra-virgin olive oil
  • 1 cup Raspberries
  • 16 oz Milk cold
US Customary - Metric

Instructions

  • In a shallow bowl, beat the egg with a whisk or fork. Then add in the milk, brown sugar, vanilla and cinnamon, and beat again.
  • Set a small saucepan over low heat and pour in the syrup to warm.
  • Set a non-stick pan or griddle over medium-low heat. While the pan heats, prep the French toast sticks.
  • Dip the bread in the egg mixture turning to coat all sides evenly until the sticks are moistened but not soggy.
  • Lightly grease the non-stick pan or griddle with butter and oil as needed. Cook the coated bread until golden brown on all sides.
  • To serve: Enjoy the French toast with warm syrup, raspberries and a glass of milk.

Nutrition

Calories: 563kcal | Carbohydrates: 52g | Protein: 19g | Fat: 31g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 173mg | Sodium: 713mg | Potassium: 393mg | Fiber: 4g | Sugar: 22g | Vitamin A: 566IU | Vitamin C: 8mg | Calcium: 137mg | Iron: 3mg

French Toast Sticks

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2 Servings
Calories 563 kcal

Ingredients
 
 

  • 1 Egg beaten
  • 1/4 cup Milk
  • 1/2 TBSP Brown sugar
  • 1/2 tsp Vanilla extract
  • 1/2 tsp Ground cinnamon
  • 4 TBSP Maple syrup or more if desired
  • 8 sticks Texas toast substitute any thick cut bread of your choice. Cut into about 3 inch long by 1 inch wide sticks, about 4 to 5 per serving
  • 2 TBSP Butter as needed
  • 2 tsp Extra-virgin olive oil
  • 1 cup Raspberries
  • 16 oz Milk cold

Instructions
 

  • In a shallow bowl, beat the egg with a whisk or fork. Then add in the milk, brown sugar, vanilla and cinnamon, and beat again.
  • Set a small saucepan over low heat and pour in the syrup to warm.
  • Set a non-stick pan or griddle over medium-low heat. While the pan heats, prep the French toast sticks.
  • Dip the bread in the egg mixture turning to coat all sides evenly until the sticks are moistened but not soggy.
  • Lightly grease the non-stick pan or griddle with butter and oil as needed. Cook the coated bread until golden brown on all sides.
  • To serve: Enjoy the French toast with warm syrup, raspberries and a glass of milk.

Nutrition

Calories: 563kcalCarbohydrates: 52gProtein: 19gFat: 31gSaturated Fat: 11gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 173mgSodium: 713mgPotassium: 393mgFiber: 4gSugar: 22gVitamin A: 566IUVitamin C: 8mgCalcium: 137mgIron: 3mg
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