Ingredients
- 1 tsp Extra-virgin olive oil
- 6 oz Chicken sausage links chopped
- 2 tbsp Butter
- 8 Eggs beaten
- 1/2 cup Gouda cheese shredded
- 1/4 cup Pesto sauce or more if needed
- 2 Flat bread or more as needed depending on size
- 1 cup Blueberries (Check the Fruit guide to substitute seasonal fruits)
- Fresh parsley garnish
- Red pepper flakes garnish (optional)
Instructions
- Preheat the oven broiler on low.
- Heat a non-stick pan over medium heat. Add the oil and chicken sausage. Brown all over until it is no longer pink inside. Then add the butter, eggs, and cheese to the pan. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from cooking too quickly and overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with salt and pepper to taste.
- In the meantime, spread the pesto onto the flatbread. Place under the oven broiler until golden brown and toasty.
- Spoon the eggs onto the flatbread and serve with blueberries. Garnish with parsley and red pepper flakes.
Nutrition
Calories: 511kcal | Carbohydrates: 21g | Protein: 28g | Fat: 35g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 407mg | Sodium: 1105mg | Potassium: 211mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1299IU | Vitamin C: 4mg | Calcium: 302mg | Iron: 2mg
Flatbread Scramble
Ingredients
- 1 tsp Extra-virgin olive oil
- 6 oz Chicken sausage links chopped
- 2 tbsp Butter
- 8 Eggs beaten
- 1/2 cup Gouda cheese shredded
- 1/4 cup Pesto sauce or more if needed
- 2 Flat bread or more as needed depending on size
- 1 cup Blueberries (Check the Fruit guide to substitute seasonal fruits)
- Fresh parsley garnish
- Red pepper flakes garnish (optional)
Instructions
- Preheat the oven broiler on low.
- Heat a non-stick pan over medium heat. Add the oil and chicken sausage. Brown all over until it is no longer pink inside. Then add the butter, eggs, and cheese to the pan. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from cooking too quickly and overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with salt and pepper to taste.
- In the meantime, spread the pesto onto the flatbread. Place under the oven broiler until golden brown and toasty.
- Spoon the eggs onto the flatbread and serve with blueberries. Garnish with parsley and red pepper flakes.
Nutrition
Calories: 511kcalCarbohydrates: 21gProtein: 28gFat: 35gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 407mgSodium: 1105mgPotassium: 211mgFiber: 2gSugar: 6gVitamin A: 1299IUVitamin C: 4mgCalcium: 302mgIron: 2mg
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