Ingredients
Coffee
- Coffee
- Your choice of creamer
- Your choice of sweetener
Grapefruit
- 1 Grapefruit cut in half
- ½ - 1 tsp Sugar (optional)
Toast
- 2 Slices your choice of bread
- 2 TBSP Butter
Eggs
- 1 TBSP Butter or cooking oil (for cooking)
- 4 Eggs
- Salt to taste
- Black pepper to taste
Arugula Salad
- 2 cups Arugula
- 1 tsp Extra-virgin olive oil
- ½ Lemon juiced
- Salt to taste
- Black pepper to taste
Cherries
- 1 cup Fresh cherries
Instructions
- Brew and prepare the coffee to your liking.
- Toast the bread. Spread with butter.
- Heat a non-stick skillet over medium heat. Add a little butter or oil if desired.
- Crack the eggs into the skillet and cook to your preferred doneness (sunny side up, over easy, scrambled). Season with salt and black pepper to taste.
- In a medium bowl, combine arugula, olive oil, lemon juice, salt, and black pepper. Toss gently to coat.
- Serve the eggs with arugula salad, buttered toast, grapefruit halves, cherries and coffee.
Nutrition
Calories: 441kcal | Carbohydrates: 32g | Protein: 16g | Fat: 29g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 373mg | Sodium: 398mg | Potassium: 450mg | Fiber: 4g | Sugar: 13g | Vitamin A: 2953IU | Vitamin C: 57mg | Calcium: 157mg | Iron: 3mg
Eggs With Arugula Salad
Ingredients
Coffee
- Coffee
- Your choice of creamer
- Your choice of sweetener
Grapefruit
- 1 Grapefruit cut in half
- ½ - 1 tsp Sugar (optional)
Toast
- 2 Slices your choice of bread
- 2 TBSP Butter
Eggs
- 1 TBSP Butter or cooking oil (for cooking)
- 4 Eggs
- Salt to taste
- Black pepper to taste
Arugula Salad
- 2 cups Arugula
- 1 tsp Extra-virgin olive oil
- ½ Lemon juiced
- Salt to taste
- Black pepper to taste
Cherries
- 1 cup Fresh cherries
Instructions
- Brew and prepare the coffee to your liking.
- Toast the bread. Spread with butter.
- Heat a non-stick skillet over medium heat. Add a little butter or oil if desired.
- Crack the eggs into the skillet and cook to your preferred doneness (sunny side up, over easy, scrambled). Season with salt and black pepper to taste.
- In a medium bowl, combine arugula, olive oil, lemon juice, salt, and black pepper. Toss gently to coat.
- Serve the eggs with arugula salad, buttered toast, grapefruit halves, cherries and coffee.
Nutrition
Calories: 441kcalCarbohydrates: 32gProtein: 16gFat: 29gSaturated Fat: 14gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 373mgSodium: 398mgPotassium: 450mgFiber: 4gSugar: 13gVitamin A: 2953IUVitamin C: 57mgCalcium: 157mgIron: 3mg
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