Ingredients
Breakfast Potates
- 2 cups Red potatoes diced
- 2 TBSP Extra-virgin olive oil
- 1/2 tsp Paprika
- 1/2 tsp Garlic powder
- 1/4 tsp Onion powder
Seasoning
- Kosher salt
- Black pepper
Eggs
- 4 oz Breakfast sausage links about 2 links per portions depending on size
- 1 TBSP Butter
- 4 Eggs
- 2 slices Your choice of bread lightly toasted
- 2 tsp Butter
Peaches
- 2 Peaches sliced (ripe)
Orange Juice
- 16 oz Orange juice cold
Instructions
- Prep the ingredients per the instructions above.
- Preheat oven to 400°F (204°C). Spray a baking sheet with non-stick spray.
- Place potatoes in a mound in the center of a baking sheet. Drizzle with olive oil. Sprinkle potatoes with paprika, garlic powder, onion powder, salt, and pepper. Toss well to evenly coat in oil and spices. Spread potatoes evenly into a single layer. Bake for 15 minutes. Then toss and continue to bake until just tender, about 15 minutes longer.
- Preheat the broiler. Broil the potatoes for about 2 - 3 minutes until slightly browned. Then toss and continue to broil until golden brown and crisp on opposite, sides a minute or two longer.
- For the sausage: Cook in the oven to an internal temperature of 160°F (71°C) using a thermometer.
- Melt the butter in a nonstick pan over medium heat. Crack the eggs into the pan and cook until the whites are firm. Season with salt and pepper to taste.
- Toast the bread then spread them with butter.
- Serve the eggs with sausage, breakfast potatoes, toast, peaches, and orange juice.
Nutrition
Calories: 618kcal | Carbohydrates: 42g | Protein: 29g | Fat: 37g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 389mg | Sodium: 803mg | Potassium: 831mg | Fiber: 2g | Sugar: 24g | Vitamin A: 993IU | Vitamin C: 115mg | Calcium: 118mg | Iron: 4mg
Eggs, Breakfast Potatoes, and Sausage
Ingredients
Breakfast Potates
- 2 cups Red potatoes diced
- 2 TBSP Extra-virgin olive oil
- 1/2 tsp Paprika
- 1/2 tsp Garlic powder
- 1/4 tsp Onion powder
Seasoning
- Kosher salt
- Black pepper
Eggs
- 4 oz Breakfast sausage links about 2 links per portions depending on size
- 1 TBSP Butter
- 4 Eggs
- 2 slices Your choice of bread lightly toasted
- 2 tsp Butter
Peaches
- 2 Peaches sliced (ripe)
Orange Juice
- 16 oz Orange juice cold
Instructions
- Prep the ingredients per the instructions above.
- Preheat oven to 400°F (204°C). Spray a baking sheet with non-stick spray.
- Place potatoes in a mound in the center of a baking sheet. Drizzle with olive oil. Sprinkle potatoes with paprika, garlic powder, onion powder, salt, and pepper. Toss well to evenly coat in oil and spices. Spread potatoes evenly into a single layer. Bake for 15 minutes. Then toss and continue to bake until just tender, about 15 minutes longer.
- Preheat the broiler. Broil the potatoes for about 2 - 3 minutes until slightly browned. Then toss and continue to broil until golden brown and crisp on opposite, sides a minute or two longer.
- For the sausage: Cook in the oven to an internal temperature of 160°F (71°C) using a thermometer.
- Melt the butter in a nonstick pan over medium heat. Crack the eggs into the pan and cook until the whites are firm. Season with salt and pepper to taste.
- Toast the bread then spread them with butter.
- Serve the eggs with sausage, breakfast potatoes, toast, peaches, and orange juice.
Nutrition
Calories: 618kcalCarbohydrates: 42gProtein: 29gFat: 37gSaturated Fat: 11gPolyunsaturated Fat: 6gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 389mgSodium: 803mgPotassium: 831mgFiber: 2gSugar: 24gVitamin A: 993IUVitamin C: 115mgCalcium: 118mgIron: 4mg
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