Ingredients
Sandwich
- 4 Eggs
- 2 TBSP Mayonnaise use as needed
- 1 tsp Fresh dill chopped
- Salt to taste
- Black pepper to taste
- 4 slices Sourdough bread lightly toasted
- 1 cup Baby spinach
- 4 slices Tomato
- 1 TBSP Red onion sliced thin or shaved thin
- 2 Pickle spears
- 2 oz BBQ potato chips
Sparkling Water
- 24 oz Sparkling water cold
- 8 slices Lemon
Instructions
- Add the eggs to a saucepan and fill it with cold water. Bring water to a boil and once the boiling point is reached, boil eggs for 8 minutes (it's helpful to set a timer).
- Prep ingredients per the instructions above.
- Take the eggs out of the water and run them under cold water to cool them.
- Peel the eggs, chop, and add them to a bowl. Mix in mayo as needed for a creamy consistency and season with dill and salt and pepper to taste.
- Lightly toast the bread.
- Layer the bread with spinach, tomato, egg salad, and onion.
- Mix the sparkling water with lemon slices.
- Serve: Cut the sandwich in half and enjoy with pickle, chips, and sparkling water.
Nutrition
Calories: 630kcal | Carbohydrates: 45g | Protein: 23g | Fat: 40g | Saturated Fat: 9g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 348mg | Sodium: 1311mg | Potassium: 751mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2019IU | Vitamin C: 12mg | Calcium: 179mg | Iron: 5mg
Egg Salad Sandwich
Ingredients
Sandwich
- 4 Eggs
- 2 TBSP Mayonnaise use as needed
- 1 tsp Fresh dill chopped
- Salt to taste
- Black pepper to taste
- 4 slices Sourdough bread lightly toasted
- 1 cup Baby spinach
- 4 slices Tomato
- 1 TBSP Red onion sliced thin or shaved thin
- 2 Pickle spears
- 2 oz BBQ potato chips
Sparkling Water
- 24 oz Sparkling water cold
- 8 slices Lemon
Instructions
- Add the eggs to a saucepan and fill it with cold water. Bring water to a boil and once the boiling point is reached, boil eggs for 8 minutes (it's helpful to set a timer).
- Prep ingredients per the instructions above.
- Take the eggs out of the water and run them under cold water to cool them.
- Peel the eggs, chop, and add them to a bowl. Mix in mayo as needed for a creamy consistency and season with dill and salt and pepper to taste.
- Lightly toast the bread.
- Layer the bread with spinach, tomato, egg salad, and onion.
- Mix the sparkling water with lemon slices.
- Serve: Cut the sandwich in half and enjoy with pickle, chips, and sparkling water.
Nutrition
Calories: 630kcalCarbohydrates: 45gProtein: 23gFat: 40gSaturated Fat: 9gPolyunsaturated Fat: 13gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 348mgSodium: 1311mgPotassium: 751mgFiber: 4gSugar: 5gVitamin A: 2019IUVitamin C: 12mgCalcium: 179mgIron: 5mg
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