Cream of Wheat

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Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 4 servings
Calories: 172kcal

Ingredients

  • 4 cups Water
  • 3/4 cup Cream of wheat cereal
  • 2 tbsp butter
  • 1 tsp Sugar

Instructions

  • In a saucepan or pot bring the water to a boil. Slowly add the cream of wheat whisking frequently to keep lumps from forming. Reduce the heat to a simmer and cook for 2 - 3 minutes, just until the cereal thickens.
  • Add butter, sugar and generously salt to your desired taste before serving.

Nutrition

Calories: 172kcal | Carbohydrates: 25g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 103mg | Potassium: 50mg | Fiber: 1g | Sugar: 1g | Vitamin A: 177IU | Calcium: 238mg | Iron: 11mg

Cream of Wheat

No ratings yet
Print Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Servings 4 servings
Calories 172 kcal

Ingredients
  

  • 4 cups Water
  • 3/4 cup Cream of wheat cereal
  • 2 tbsp butter
  • 1 tsp Sugar

Instructions
 

  • In a saucepan or pot bring the water to a boil. Slowly add the cream of wheat whisking frequently to keep lumps from forming. Reduce the heat to a simmer and cook for 2 - 3 minutes, just until the cereal thickens.
  • Add butter, sugar and generously salt to your desired taste before serving.

Nutrition

Calories: 172kcalCarbohydrates: 25gProtein: 4gFat: 6gSaturated Fat: 4gCholesterol: 15mgSodium: 103mgPotassium: 50mgFiber: 1gSugar: 1gVitamin A: 177IUCalcium: 238mgIron: 11mg
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