Cream of Wheat

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Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2 servings
Calories: 626kcal

Ingredients

  • 1 cup Cream of wheat cereal
  • 2 cup Milk
  • 2 cup Water
  • 2 Banana sliced
  • 2 TBSP Butter
  • 1 tsp Sugar
  • 1/4 tsp Ground cinnamon dusting

Beverage

  • 16 oz Almond milk
US Customary - Metric

Instructions

  • In a saucepan or pot add the cream of wheat, milk, and water (refer to the directions on the package for amounts). Cook using the instructions on the cream of wheat package. While the cereal is cooking, prep the banana.
  • Slice the banana.
  • Finish the cereal: Once cooked, remove from the heat and mix in the butter, sugar and season with salt to your desired taste.
  • Serve: Transfer to a bowl and top with banana and cinnamon. Enjoy with almond milk.

Nutrition

Calories: 626kcal | Carbohydrates: 98g | Protein: 17g | Fat: 20g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.5g | Cholesterol: 45mg | Sodium: 543mg | Potassium: 742mg | Fiber: 8g | Sugar: 22g | Vitamin A: 624IU | Vitamin C: 10mg | Calcium: 1051mg | Iron: 29mg

Cream of Wheat

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Servings 2 servings
Calories 626 kcal

Ingredients
 
 

  • 1 cup Cream of wheat cereal
  • 2 cup Milk
  • 2 cup Water
  • 2 Banana sliced
  • 2 TBSP Butter
  • 1 tsp Sugar
  • 1/4 tsp Ground cinnamon dusting

Beverage

  • 16 oz Almond milk

Instructions
 

  • In a saucepan or pot add the cream of wheat, milk, and water (refer to the directions on the package for amounts). Cook using the instructions on the cream of wheat package. While the cereal is cooking, prep the banana.
  • Slice the banana.
  • Finish the cereal: Once cooked, remove from the heat and mix in the butter, sugar and season with salt to your desired taste.
  • Serve: Transfer to a bowl and top with banana and cinnamon. Enjoy with almond milk.

Nutrition

Calories: 626kcalCarbohydrates: 98gProtein: 17gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.5gCholesterol: 45mgSodium: 543mgPotassium: 742mgFiber: 8gSugar: 22gVitamin A: 624IUVitamin C: 10mgCalcium: 1051mgIron: 29mg
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