Cottage Cheese Toast

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Prep Time: 15 minutes
Servings: 2
Calories: 430kcal

Ingredients

Coffee

  • Coffee
  • Your choice of creamer
  • Your choice of sweetener

Toast

  • 2 slices Your choice of bread large slices
  • 4 TBSP Raspberry jam
  • 1/2 cup Cottage Cheese

Instructions

  • Brew and prepare the coffee to your liking.
  • Toast the bread. Spread with jam and serve with cottage cheese and coffee.

Nutrition

Calories: 430kcal | Carbohydrates: 84g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 576mg | Potassium: 618mg | Fiber: 2g | Sugar: 43g | Vitamin A: 527IU | Vitamin C: 117mg | Calcium: 144mg | Iron: 3mg

Cottage Cheese Toast

No ratings yet
Prep Time 15 minutes
Servings 2
Calories 430 kcal

Ingredients
 
 

Coffee

  • Coffee
  • Your choice of creamer
  • Your choice of sweetener

Toast

  • 2 slices Your choice of bread large slices
  • 4 TBSP Raspberry jam
  • 1/2 cup Cottage Cheese

Instructions
 

  • Brew and prepare the coffee to your liking.
  • Toast the bread. Spread with jam and serve with cottage cheese and coffee.

Nutrition

Calories: 430kcalCarbohydrates: 84gProtein: 14gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 9mgSodium: 576mgPotassium: 618mgFiber: 2gSugar: 43gVitamin A: 527IUVitamin C: 117mgCalcium: 144mgIron: 3mg
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