Equipment
- nonstick pan
Ingredients
- 1 pound Chicken breast boneless skinless sliced thin
- 1 tbsp Extra-virgin olive oil plus 1 to 2 teaspoons as needed for the eggs
- 1/4 cup Red bell pepper
- 2 tbsp Red onion
- 3 cloves Garlic minced
- 1 tsp Fresh ginger minced
- 2 cups Shredded cabbage mix
- 1 cups Chicken broth
- 1/4 cup Reduced-sodium soy sauce
- 1/4 cup Oyster sauce
- 4 tbsp Scallions sliced
- 4 Eggs beaten
- 1 tsp Cornstarch dissolved in an equal amount of water
- 4 Fortune Cookies
Instructions
- Season the chicken well with salt and pepper.
- Heat a non-stick pan over medium-high heat; Once hot, add the oil and stir-fry the chicken until nicely browned. Then remove the chicken and set aside.
- Lower the heat to medium. Add the pepper and onion to the pan and saute until soft. Then add the garlic, ginger, and cabbage mix. Saute until the garlic and ginger are fragrant.
- Stir in the broth, soy sauce, oyster sauce, and half of the scallions. Add the chicken back to the pan and bring to a low simmer until it thickens to a syrup consistency. (if needed add cornstarch dissolved in water a little at a time to thicken). Season with salt and pepper to taste.
- In the meatime, heat a nonstick pan over medium heat. Once hot, add a small amount of oil, eggs, and remaining scallions. Season with salt and pepper. Cook until the bottom sets, then flip over and cook until no longer runny but still moist (not overcooked). Remove from the heat.
- Serve the chicken over the omelet. Garnish with scallions. Fortune cookie on the side.
Nutrition
Calories: 263kcal | Carbohydrates: 8g | Protein: 32g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 236mg | Sodium: 1345mg | Potassium: 678mg | Fiber: 2g | Sugar: 2g | Vitamin A: 659IU | Vitamin C: 32mg | Calcium: 66mg | Iron: 2mg
Chinese Chicken
Equipment
- nonstick pan
Ingredients
- 1 pound Chicken breast boneless skinless sliced thin
- 1 tbsp Extra-virgin olive oil plus 1 to 2 teaspoons as needed for the eggs
- 1/4 cup Red bell pepper
- 2 tbsp Red onion
- 3 cloves Garlic minced
- 1 tsp Fresh ginger minced
- 2 cups Shredded cabbage mix
- 1 cups Chicken broth
- 1/4 cup Reduced-sodium soy sauce
- 1/4 cup Oyster sauce
- 4 tbsp Scallions sliced
- 4 Eggs beaten
- 1 tsp Cornstarch dissolved in an equal amount of water
- 4 Fortune Cookies
Instructions
- Season the chicken well with salt and pepper.
- Heat a non-stick pan over medium-high heat; Once hot, add the oil and stir-fry the chicken until nicely browned. Then remove the chicken and set aside.
- Lower the heat to medium. Add the pepper and onion to the pan and saute until soft. Then add the garlic, ginger, and cabbage mix. Saute until the garlic and ginger are fragrant.
- Stir in the broth, soy sauce, oyster sauce, and half of the scallions. Add the chicken back to the pan and bring to a low simmer until it thickens to a syrup consistency. (if needed add cornstarch dissolved in water a little at a time to thicken). Season with salt and pepper to taste.
- In the meatime, heat a nonstick pan over medium heat. Once hot, add a small amount of oil, eggs, and remaining scallions. Season with salt and pepper. Cook until the bottom sets, then flip over and cook until no longer runny but still moist (not overcooked). Remove from the heat.
- Serve the chicken over the omelet. Garnish with scallions. Fortune cookie on the side.
Nutrition
Calories: 263kcalCarbohydrates: 8gProtein: 32gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 236mgSodium: 1345mgPotassium: 678mgFiber: 2gSugar: 2gVitamin A: 659IUVitamin C: 32mgCalcium: 66mgIron: 2mg
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