Ingredients
- 2 tbsp Extra-virgin olive oil
- 6 oz Chicken sausage links chopped
- 1/2 cup Tomatoes diced
- 8 Eggs beaten
- 4 oz Cheddar cheese
- 8 slices Sourdough bread lightly toasted (or bread of your choice)
- 2 Apples sliced (Check the Fall Fruit guide to substitute seasonal fruits)
Instructions
- In a non-stick pan over medium heat, add the oil, sauté the chicken sausage until browned, then add in the tomatoes and eggs.
- After the egg begins to set around edges, carefully lift the egg from the side using a heat-safe spatula, and tilt the pan so the uncooked egg can reach the bottom of the pan. Repeat this process, tilting as necessary until the egg is no longer runny.
- Add the cheese; fold the omelet in half using the spatula, turn down the heat to low and allow the cheese to melt.
- Lightly toast the bread.
- Place the eggs on the bread, cut in half and serve with sliced apple.
Nutrition
Calories: 529kcal | Carbohydrates: 42g | Protein: 29g | Fat: 28g | Saturated Fat: 8g | Cholesterol: 369mg | Sodium: 1067mg | Potassium: 432mg | Fiber: 7g | Sugar: 14g | Vitamin A: 896IU | Vitamin C: 7mg | Calcium: 205mg | Iron: 4mg
Chicken Sausage Tomato Breakfast Sandwich
Ingredients
- 2 tbsp Extra-virgin olive oil
- 6 oz Chicken sausage links chopped
- 1/2 cup Tomatoes diced
- 8 Eggs beaten
- 4 oz Cheddar cheese
- 8 slices Sourdough bread lightly toasted (or bread of your choice)
- 2 Apples sliced (Check the Fall Fruit guide to substitute seasonal fruits)
Instructions
- In a non-stick pan over medium heat, add the oil, sauté the chicken sausage until browned, then add in the tomatoes and eggs.
- After the egg begins to set around edges, carefully lift the egg from the side using a heat-safe spatula, and tilt the pan so the uncooked egg can reach the bottom of the pan. Repeat this process, tilting as necessary until the egg is no longer runny.
- Add the cheese; fold the omelet in half using the spatula, turn down the heat to low and allow the cheese to melt.
- Lightly toast the bread.
- Place the eggs on the bread, cut in half and serve with sliced apple.
Nutrition
Calories: 529kcalCarbohydrates: 42gProtein: 29gFat: 28gSaturated Fat: 8gCholesterol: 369mgSodium: 1067mgPotassium: 432mgFiber: 7gSugar: 14gVitamin A: 896IUVitamin C: 7mgCalcium: 205mgIron: 4mg
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