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Chicken Sausage Tomato Breakfast Sandwich

Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 529kcal

Ingredients

Instructions

  • In a non-stick pan over medium heat, add the oil, sauté the chicken sausage until browned, then add in the tomatoes and eggs.
  • After the egg begins to set around edges, carefully lift the egg from the side using a heat-safe spatula, and tilt the pan so the uncooked egg can reach the bottom of the pan. Repeat this process, tilting as necessary until the egg is no longer runny.
  • Add the cheese; fold the omelet in half using the spatula, turn down the heat to low and allow the cheese to melt.
  • Lightly toast the bread.
  • Place the eggs on the bread, cut in half and serve with sliced apple.

Nutrition

Calories: 529kcal | Carbohydrates: 42g | Protein: 29g | Fat: 28g | Saturated Fat: 8g | Cholesterol: 369mg | Sodium: 1067mg | Potassium: 432mg | Fiber: 7g | Sugar: 14g | Vitamin A: 896IU | Vitamin C: 7mg | Calcium: 205mg | Iron: 4mg