Chicken Cheddar Kale Sandwich

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Prep Time: 20 minutes
Servings: 2
Calories: 837kcal

Ingredients

For the Sandwich:

  • 1 Avocado
  • 1 tsp Lemon
  • 1 TBSP Mayonnaise
  • Salt to taste
  • Black pepper to taste
  • 1 cup Kale stems removed and leaves torn into bite-sized pieces
  • 1 TBSP Extra virgin olive oil
  • 4 slices Whole wheat bread
  • 8 oz Deli chicken sliced
  • 4 slices Cheddar cheese
  • Extra virgin olive oil

Apple and nut butter:

  • 1 Apple sliced
  • 2 TBSP Peanut butter (or almond butter)

Grape Juice

  • 24 oz Grape juice cold
US Customary - Metric

Instructions

  • Prepare the Avocado Spread: Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork until smooth. Mix in the lemon and mayo until fully combined. Season with salt and black pepper to taste. Set aside.
  • Make the kale: Place the torn kale leaves in a bowl with Extra virgin olive oil. Using your hands, gently massage the kale leaves for about 2 minutes until they become tender and wilted.
  • Toast the bread.
  • Assemble the Sandwiches: Lay out the slices of whole wheat bread. Spread the avocado mixture evenly on half of the bread slices. Layer with kale, deli chicken, and cheese. Place the remaining slices of bread on top of each sandwich to complete them. Cut in half.
  • Serve sandwich with sliced apple, nut butter, and grape juice.

Nutrition

Calories: 837kcal | Carbohydrates: 82g | Protein: 36g | Fat: 45g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 22g | Trans Fat: 0.01g | Cholesterol: 92mg | Sodium: 1513mg | Potassium: 1580mg | Fiber: 12g | Sugar: 61g | Vitamin A: 3921IU | Vitamin C: 46mg | Calcium: 401mg | Iron: 3mg

Chicken Cheddar Kale Sandwich

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Servings 2
Calories 837 kcal

Ingredients
 
 

For the Sandwich:

  • 1 Avocado
  • 1 tsp Lemon
  • 1 TBSP Mayonnaise
  • Salt to taste
  • Black pepper to taste
  • 1 cup Kale stems removed and leaves torn into bite-sized pieces
  • 1 TBSP Extra virgin olive oil
  • 4 slices Whole wheat bread
  • 8 oz Deli chicken sliced
  • 4 slices Cheddar cheese
  • Extra virgin olive oil

Apple and nut butter:

  • 1 Apple sliced
  • 2 TBSP Peanut butter (or almond butter)

Grape Juice

  • 24 oz Grape juice cold

Instructions
 

  • Prepare the Avocado Spread: Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork until smooth. Mix in the lemon and mayo until fully combined. Season with salt and black pepper to taste. Set aside.
  • Make the kale: Place the torn kale leaves in a bowl with Extra virgin olive oil. Using your hands, gently massage the kale leaves for about 2 minutes until they become tender and wilted.
  • Toast the bread.
  • Assemble the Sandwiches: Lay out the slices of whole wheat bread. Spread the avocado mixture evenly on half of the bread slices. Layer with kale, deli chicken, and cheese. Place the remaining slices of bread on top of each sandwich to complete them. Cut in half.
  • Serve sandwich with sliced apple, nut butter, and grape juice.

Nutrition

Calories: 837kcalCarbohydrates: 82gProtein: 36gFat: 45gSaturated Fat: 12gPolyunsaturated Fat: 6gMonounsaturated Fat: 22gTrans Fat: 0.01gCholesterol: 92mgSodium: 1513mgPotassium: 1580mgFiber: 12gSugar: 61gVitamin A: 3921IUVitamin C: 46mgCalcium: 401mgIron: 3mg
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