Ingredients
- 1 pound Ground chicken
- 4 tbsp Ranch dressing
- 1 tbsp Worcestershire sauce
- 8 slices Tomato
- 2 cups Arugula
- 4 Hamburger buns
Instructions
- Season ground chicken with salt, pepper, Worcestershire sauce. Use your hands to form mixture into four patties.
- Cook chicken patties on a preheated grill, six minutes per side or until chicken reaches 160 degrees.
- Toast the buns golden brown.
- Place the chicken patties on the sandwich buns, top with the arugula, tomato, ranch dressing.
Nutrition
Calories: 670kcal | Carbohydrates: 44g | Protein: 37g | Fat: 39g | Saturated Fat: 16g | Cholesterol: 279mg | Sodium: 705mg | Potassium: 1067mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1842IU | Vitamin C: 13mg | Calcium: 119mg | Iron: 3mg
Chicken Burger
Ingredients
- 1 pound Ground chicken
- 4 tbsp Ranch dressing
- 1 tbsp Worcestershire sauce
- 8 slices Tomato
- 2 cups Arugula
- 4 Hamburger buns
Instructions
- Season ground chicken with salt, pepper, Worcestershire sauce. Use your hands to form mixture into four patties.
- Cook chicken patties on a preheated grill, six minutes per side or until chicken reaches 160 degrees.
- Toast the buns golden brown.
- Place the chicken patties on the sandwich buns, top with the arugula, tomato, ranch dressing.
Nutrition
Calories: 670kcalCarbohydrates: 44gProtein: 37gFat: 39gSaturated Fat: 16gCholesterol: 279mgSodium: 705mgPotassium: 1067mgFiber: 1gSugar: 3gVitamin A: 1842IUVitamin C: 13mgCalcium: 119mgIron: 3mg
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