Cherry Almond Smoothie With Poached Eggs

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Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 571kcal

Ingredients

Cherry Almond Smoothie

  • 2 cups Cherries pitted Fresh or frozen
  • 1 cup Almond milk
  • 2 TBSP Almond butter
  • 1 TBSP Honey (optional)
  • ½ cup Ice cubes (if using fresh cherries)

Toast:

  • 2 slices Your choice of bread
  • 2 TBSP Butter

Arugula Salad

  • 2 cups Arugula
  • 1 tsp Extra-virgin olive oil
  • ½ Lemon juiced
  • Salt to taste
  • Black pepper to taste

Poached Eggs

  • 2 TBSP White vinegar
  • 4 Eggs

Instructions

  • In a blender, combine cherries, almond milk, almond butter, andhoney (if using). (If using fresh cherries, add ice to the blender). Blend until smooth and creamy.
  • Fill a large saucepan with water and bring it to a simmer over medium heat. Add white vinegar to the water.
  • Toast the bread until golden brown.Spread with butter.
  • In a medium bowl, toss arugula with olive oil, lemon juice, salt, and black pepper to taste.
  • Crack each egg into a small bowl or cup. Create a gentle whirlpool in the water and carefully slide each egg into the water.
  • Poach the eggs for about 3 - 4 minutes, until the whites are set and the yolks are still runny.
  • Use a slotted spoon to remove the eggs from the water and place them on a paper towel to drain briefly.
  • Serve the eggs over arugula, with toast, and smoothie.

Nutrition

Calories: 571kcal | Carbohydrates: 51g | Protein: 20g | Fat: 34g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 357mg | Sodium: 521mg | Potassium: 707mg | Fiber: 7g | Sugar: 30g | Vitamin A: 1395IU | Vitamin C: 27mg | Calcium: 354mg | Iron: 4mg

Cherry Almond Smoothie With Poached Eggs

No ratings yet
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2
Calories 571 kcal

Ingredients
 
 

Cherry Almond Smoothie

  • 2 cups Cherries pitted Fresh or frozen
  • 1 cup Almond milk
  • 2 TBSP Almond butter
  • 1 TBSP Honey (optional)
  • ½ cup Ice cubes (if using fresh cherries)

Toast:

  • 2 slices Your choice of bread
  • 2 TBSP Butter

Arugula Salad

  • 2 cups Arugula
  • 1 tsp Extra-virgin olive oil
  • ½ Lemon juiced
  • Salt to taste
  • Black pepper to taste

Poached Eggs

  • 2 TBSP White vinegar
  • 4 Eggs

Instructions
 

  • In a blender, combine cherries, almond milk, almond butter, andhoney (if using). (If using fresh cherries, add ice to the blender). Blend until smooth and creamy.
  • Fill a large saucepan with water and bring it to a simmer over medium heat. Add white vinegar to the water.
  • Toast the bread until golden brown.Spread with butter.
  • In a medium bowl, toss arugula with olive oil, lemon juice, salt, and black pepper to taste.
  • Crack each egg into a small bowl or cup. Create a gentle whirlpool in the water and carefully slide each egg into the water.
  • Poach the eggs for about 3 - 4 minutes, until the whites are set and the yolks are still runny.
  • Use a slotted spoon to remove the eggs from the water and place them on a paper towel to drain briefly.
  • Serve the eggs over arugula, with toast, and smoothie.

Nutrition

Calories: 571kcalCarbohydrates: 51gProtein: 20gFat: 34gSaturated Fat: 11gPolyunsaturated Fat: 6gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 357mgSodium: 521mgPotassium: 707mgFiber: 7gSugar: 30gVitamin A: 1395IUVitamin C: 27mgCalcium: 354mgIron: 4mg
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