Ingredients
Cherry Almond Smoothie
- 2 cups Cherries pitted Fresh or frozen
- 1 cup Almond milk
- 2 TBSP Almond butter
- 1 TBSP Honey (optional)
- ½ cup Ice cubes (if using fresh cherries)
Toast:
- 2 slices Your choice of bread
- 2 TBSP Butter
Arugula Salad
- 2 cups Arugula
- 1 tsp Extra-virgin olive oil
- ½ Lemon juiced
- Salt to taste
- Black pepper to taste
Poached Eggs
- 2 TBSP White vinegar
- 4 Eggs
Instructions
- In a blender, combine cherries, almond milk, almond butter, andhoney (if using). (If using fresh cherries, add ice to the blender). Blend until smooth and creamy.
- Fill a large saucepan with water and bring it to a simmer over medium heat. Add white vinegar to the water.
- Toast the bread until golden brown.Spread with butter.
- In a medium bowl, toss arugula with olive oil, lemon juice, salt, and black pepper to taste.
- Crack each egg into a small bowl or cup. Create a gentle whirlpool in the water and carefully slide each egg into the water.
- Poach the eggs for about 3 - 4 minutes, until the whites are set and the yolks are still runny.
- Use a slotted spoon to remove the eggs from the water and place them on a paper towel to drain briefly.
- Serve the eggs over arugula, with toast, and smoothie.
Nutrition
Calories: 571kcal | Carbohydrates: 51g | Protein: 20g | Fat: 34g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 357mg | Sodium: 521mg | Potassium: 707mg | Fiber: 7g | Sugar: 30g | Vitamin A: 1395IU | Vitamin C: 27mg | Calcium: 354mg | Iron: 4mg
Cherry Almond Smoothie With Poached Eggs
Ingredients
Cherry Almond Smoothie
- 2 cups Cherries pitted Fresh or frozen
- 1 cup Almond milk
- 2 TBSP Almond butter
- 1 TBSP Honey (optional)
- ½ cup Ice cubes (if using fresh cherries)
Toast:
- 2 slices Your choice of bread
- 2 TBSP Butter
Arugula Salad
- 2 cups Arugula
- 1 tsp Extra-virgin olive oil
- ½ Lemon juiced
- Salt to taste
- Black pepper to taste
Poached Eggs
- 2 TBSP White vinegar
- 4 Eggs
Instructions
- In a blender, combine cherries, almond milk, almond butter, andhoney (if using). (If using fresh cherries, add ice to the blender). Blend until smooth and creamy.
- Fill a large saucepan with water and bring it to a simmer over medium heat. Add white vinegar to the water.
- Toast the bread until golden brown.Spread with butter.
- In a medium bowl, toss arugula with olive oil, lemon juice, salt, and black pepper to taste.
- Crack each egg into a small bowl or cup. Create a gentle whirlpool in the water and carefully slide each egg into the water.
- Poach the eggs for about 3 - 4 minutes, until the whites are set and the yolks are still runny.
- Use a slotted spoon to remove the eggs from the water and place them on a paper towel to drain briefly.
- Serve the eggs over arugula, with toast, and smoothie.
Nutrition
Calories: 571kcalCarbohydrates: 51gProtein: 20gFat: 34gSaturated Fat: 11gPolyunsaturated Fat: 6gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 357mgSodium: 521mgPotassium: 707mgFiber: 7gSugar: 30gVitamin A: 1395IUVitamin C: 27mgCalcium: 354mgIron: 4mg
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