Cereal

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Prep Time: 10 minutes
Servings: 2
Calories: 218kcal

Ingredients

Coffee:

  • Coffee
  • Your choice of sweetener
  • Your choice of creamer

Cereal:

  • 2 cups Cereal recommended Captain Crunch cereal or any preferred cereal
  • 2 cups Milk

Instructions

  • Brew and prepare the coffee to your liking.
  • Pour your preferred cereal into each serving bowl.
  • Divide the milk equally into each bowl over the cereal.
  • Serve the cereal with milk alongside a cup of hot coffee. Enjoy!

Nutrition

Calories: 218kcal | Carbohydrates: 28g | Protein: 9g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 94mg | Potassium: 388mg | Fiber: 0.3g | Sugar: 12g | Vitamin A: 395IU | Calcium: 302mg | Iron: 1mg

Cereal

No ratings yet
Prep Time 10 minutes
Servings 2
Calories 218 kcal

Ingredients
 
 

Coffee:

  • Coffee
  • Your choice of sweetener
  • Your choice of creamer

Cereal:

  • 2 cups Cereal recommended Captain Crunch cereal or any preferred cereal
  • 2 cups Milk

Instructions
 

  • Brew and prepare the coffee to your liking.
  • Pour your preferred cereal into each serving bowl.
  • Divide the milk equally into each bowl over the cereal.
  • Serve the cereal with milk alongside a cup of hot coffee. Enjoy!

Nutrition

Calories: 218kcalCarbohydrates: 28gProtein: 9gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 29mgSodium: 94mgPotassium: 388mgFiber: 0.3gSugar: 12gVitamin A: 395IUCalcium: 302mgIron: 1mg
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