Calories: 218kcal | Carbohydrates: 28g | Protein: 9g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 94mg | Potassium: 388mg | Fiber: 0.3g | Sugar: 12g | Vitamin A: 395IU | Calcium: 302mg | Iron: 1mg