Captain Crunch Cereal

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Prep Time: 15 minutes
Servings: 2
Calories: 560kcal

Ingredients

Coffee

  • Coffee
  • Heavy cream your choice of creamer
  • Sugar your choice of sweetener

Cereal and Bagel

  • 6 TBSP Whipped cream cheese
  • 2 Your choice of bagel halved
  • 3 oz Captain Crunch cereal about 1 cup per serving
  • 1.5 cups Milk use more if desired
US Customary - Metric

Instructions

  • Prepare the coffee to your liking.
  • Toast the bagel until golden brown. Spread cream cheese inside each half.
  • Serve: Pour the cereal and milk into a bowl and serve immediately with the bagel. Enjoy with coffee.

Nutrition

Calories: 560kcal | Carbohydrates: 93g | Protein: 16g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 37mg | Sodium: 673mg | Potassium: 823mg | Fiber: 4g | Sugar: 41g | Vitamin A: 2209IU | Vitamin C: 126mg | Calcium: 394mg | Iron: 11mg

Captain Crunch Cereal

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 560 kcal

Ingredients
 
 

Coffee

  • Coffee
  • Heavy cream your choice of creamer
  • Sugar your choice of sweetener

Cereal and Bagel

  • 6 TBSP Whipped cream cheese
  • 2 Your choice of bagel halved
  • 3 oz Captain Crunch cereal about 1 cup per serving
  • 1.5 cups Milk use more if desired

Instructions
 

  • Prepare the coffee to your liking.
  • Toast the bagel until golden brown. Spread cream cheese inside each half.
  • Serve: Pour the cereal and milk into a bowl and serve immediately with the bagel. Enjoy with coffee.

Nutrition

Calories: 560kcalCarbohydrates: 93gProtein: 16gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 37mgSodium: 673mgPotassium: 823mgFiber: 4gSugar: 41gVitamin A: 2209IUVitamin C: 126mgCalcium: 394mgIron: 11mg
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